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How Many Calories in Egg, White, Raw, Fresh?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 3.1g |
| 100g | 52 kcal | 10.9g |
A egg, white, raw, fresh contains 52 calories per 100g. A typical 1 large (33g) provides about 17 calories. Egg, White, Raw, Fresh is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, White, Raw, Fresh Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 52 kcal | 17 kcal |
| Protein | 10.9g | 3.6g |
| Carbohydrates | 0.7g | 0.2g |
| of which Sugars | 0.7g | 0.2g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 166.0mg | 55mg |
| Potassium | 163.0mg | 54mg |
| Calcium | 7.0mg | 2mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 20.0µg | 7µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 3% DV
- Protein: 22% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 7% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 36% DV
- Riboflavin (B2): 31% DV
Useful for tracking egg, white, raw, fresh
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg, white, raw, fresh is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg, white, raw, fresh for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, white, raw, fresh fit your diet?
Low-carb / keto
Egg, White, Raw, Fresh contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 52 calories per 100g, egg, white, raw, fresh is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in egg, white, raw, fresh per 100g?
Egg, White, Raw, Fresh contains 52 calories per 100g, based on USDA reference data.
Is egg, white, raw, fresh high in calories?
A 1 large of egg, white, raw, fresh (33g) has around 17 calories — roughly 1% of a 2,000-calorie daily intake.
Is egg, white, raw, fresh good for weight loss?
At 52 calories per 100g, egg, white, raw, fresh is relatively low in calories and can fit well into a weight-loss diet. A 1 large provides about 17 calories.
How much protein is in egg, white, raw, fresh?
Egg, White, Raw, Fresh contains 10.9g of protein per 100g.
Is egg, white, raw, fresh a good source of fibre?
Egg, White, Raw, Fresh is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, white, raw, fresh compare to milk, reduced fat, fluid, 2% milkfat?
Egg, White, Raw, Fresh has 52 calories per 100g, close to milk, reduced fat, fluid, 2% milkfat at 51 — 1 calories more per 100g. See the full macro breakdown above.
Is egg, white, raw, fresh keto-friendly?
Egg, White, Raw, Fresh contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, white, raw, fresh for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of egg, white, raw, fresh to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, white, raw, fresh by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, White, Raw, Fresh (this page) | 52 kcal | 10.9g | 0.7g | 0.2g |
| Milk, Reduced Fat, Fluid, 2% Milkfat | 51 kcal | 3.5g | 5.0g | 1.9g |
| Semi-Skimmed Milk | 50 kcal | 3.3g | 4.8g | 2.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat | 50 kcal | 3.3g | 4.8g | 2.0g |
| Milk, Chocolate, Lowfat, Reduced Sugar | 54 kcal | 3.4g | 7.7g | 1.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat | 56 kcal | 4.0g | 5.5g | 2.0g |
| Milk, Lowfat, Fluid, 1% Milkfat | 48 kcal | 3.9g | 5.5g | 1.2g |
More kit for egg, white, raw, fresh tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.