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How Many Calories in Milk, Chocolate, Lowfat, Reduced Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 1.0g |
| 100g | 54 kcal | 3.4g |
A milk, chocolate, lowfat, reduced sugar contains 54 calories per 100g. A typical ['100g serving', 100] (100g) provides about 54 calories. Milk, Chocolate, Lowfat, Reduced Sugar is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Chocolate, Lowfat, Reduced Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 3.4g | 3.4g |
| Carbohydrates | 7.7g | 7.7g |
| of which Sugars | 7.3g | 7.3g |
| Fat | 1.0g | 1.0g |
| of which Saturates | 0.6g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 66.0mg | 66mg |
| Potassium | 168.0mg | 168mg |
| Calcium | 122.0mg | 122mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 96.0µg | 96µg |
| Selenium | 1.9µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- Low in sodium (3% DV)
- A good source of vitamin A (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 3% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 11% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, chocolate, lowfat, reduced sugar
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Have a cat or dog? Check whether milk, chocolate, lowfat, reduced sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, chocolate, lowfat, reduced sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, chocolate, lowfat, reduced sugar fit your diet?
Weight management
At 54 calories per 100g, milk, chocolate, lowfat, reduced sugar is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in milk, chocolate, lowfat, reduced sugar per 100g?
Milk, Chocolate, Lowfat, Reduced Sugar contains 54 calories per 100g, based on USDA reference data.
Is milk, chocolate, lowfat, reduced sugar high in calories?
A ('100g serving', 100) of milk, chocolate, lowfat, reduced sugar (100g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is milk, chocolate, lowfat, reduced sugar good for weight loss?
At 54 calories per 100g, milk, chocolate, lowfat, reduced sugar is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 54 calories.
How much protein is in milk, chocolate, lowfat, reduced sugar?
Milk, Chocolate, Lowfat, Reduced Sugar contains 3.4g of protein per 100g.
Is milk, chocolate, lowfat, reduced sugar a good source of fibre?
Milk, Chocolate, Lowfat, Reduced Sugar is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, chocolate, lowfat, reduced sugar compare to milk, reduced fat, fluid, 2% milkfat?
Milk, Chocolate, Lowfat, Reduced Sugar has 54 calories per 100g, close to milk, reduced fat, fluid, 2% milkfat at 56 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, chocolate, lowfat, reduced sugar for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of milk, chocolate, lowfat, reduced sugar to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, chocolate, lowfat, reduced sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Chocolate, Lowfat, Reduced Sugar (this page) | 54 kcal | 3.4g | 7.7g | 1.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat | 56 kcal | 4.0g | 5.5g | 2.0g |
| Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce | 56 kcal | 5.7g | 7.7g | 0.2g |
| Egg, White, Raw, Fresh | 52 kcal | 10.9g | 0.7g | 0.2g |
| Milk, Reduced Fat, Fluid, 2% Milkfat | 56 kcal | 4.0g | 5.5g | 2.0g |
| Milk, Buttermilk, Fluid, Cultured | 56 kcal | 4.1g | 5.3g | 2.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat | 51 kcal | 3.5g | 5.0g | 1.9g |
More kit for milk, chocolate, lowfat, reduced sugar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.