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How Many Calories in Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 1.1g |
| 100g | 56 kcal | 4.0g |
| 1 cup | 137 kcal | 9.8g |
A milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids contains 56 calories per 100g. A typical 1 cup (245g) provides about 137 calories. Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 56 kcal | 137 kcal |
| Protein | 4.0g | 9.8g |
| Carbohydrates | 5.5g | 13.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.0g | 4.9g |
| of which Saturates | 1.2g | 2.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 59.0mg | 145mg |
| Potassium | 182.0mg | 446mg |
| Calcium | 143.0mg | 350mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 1.1mg | 2.7mg |
| Vitamin A | 17.0µg | 42µg |
| Selenium | 2.6µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (3% DV)
- A good source of calcium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 8% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids
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Have a cat or dog? Check whether milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids fit your diet?
Weight management
At 56 calories per 100g, milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids per 100g?
Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids contains 56 calories per 100g, based on USDA reference data.
Is milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids high in calories?
A 1 cup of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids (245g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids good for weight loss?
At 56 calories per 100g, milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 137 calories.
How much protein is in milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids?
Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids contains 4.0g of protein per 100g.
Is milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids a good source of fibre?
Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids compare to milk, reduced fat, fluid, 2% milkfat, protein fortified?
Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids has 56 calories per 100g, close to milk, reduced fat, fluid, 2% milkfat, protein fortified at 56 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids (this page) | 56 kcal | 4.0g | 5.5g | 2.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified | 56 kcal | 4.0g | 5.5g | 2.0g |
| Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce | 56 kcal | 5.7g | 7.7g | 0.2g |
| Milk, Buttermilk, Fluid, Cultured, Reduced Fat | 56 kcal | 4.1g | 5.3g | 2.0g |
| Milk, Chocolate, Lowfat, Reduced Sugar | 54 kcal | 3.4g | 7.7g | 1.0g |
| Cream, Half and Half, Fat Free | 59 kcal | 2.6g | 9.0g | 1.4g |
| Greek Yogurt | 59 kcal | 10.2g | 3.6g | 0.4g |
More kit for milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.