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How Many Calories in Milk, Buttermilk, Fluid, Cultured, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 1.2g |
| 100g | 56 kcal | 4.1g |
| 1 cup | 137 kcal | 10.0g |
A milk, buttermilk, fluid, cultured, reduced fat contains 56 calories per 100g. A typical 1 cup (245g) provides about 137 calories. Milk, Buttermilk, Fluid, Cultured, Reduced Fat is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Buttermilk, Fluid, Cultured, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 56 kcal | 137 kcal |
| Protein | 4.1g | 10.0g |
| Carbohydrates | 5.3g | 13.0g |
| of which Sugars | 5.3g | 13.0g |
| Fat | 2.0g | 4.9g |
| of which Saturates | 1.2g | 2.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 105.0mg | 257mg |
| Potassium | 180.0mg | 441mg |
| Calcium | 143.0mg | 350mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 1.5mg | 3.7mg |
| Vitamin A | 16.0µg | 39µg |
| Selenium | 2.3µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (5% DV)
- A good source of calcium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 8% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 5% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 1% DV
- Vitamin C: 2% DV
- Vitamin A: 2% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, buttermilk, fluid, cultured, reduced fat
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Have a cat or dog? Check whether milk, buttermilk, fluid, cultured, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, buttermilk, fluid, cultured, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, buttermilk, fluid, cultured, reduced fat fit your diet?
Weight management
At 56 calories per 100g, milk, buttermilk, fluid, cultured, reduced fat is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in milk, buttermilk, fluid, cultured, reduced fat per 100g?
Milk, Buttermilk, Fluid, Cultured, Reduced Fat contains 56 calories per 100g, based on USDA reference data.
Is milk, buttermilk, fluid, cultured, reduced fat high in calories?
A 1 cup of milk, buttermilk, fluid, cultured, reduced fat (245g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is milk, buttermilk, fluid, cultured, reduced fat good for weight loss?
At 56 calories per 100g, milk, buttermilk, fluid, cultured, reduced fat is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 137 calories.
How much protein is in milk, buttermilk, fluid, cultured, reduced fat?
Milk, Buttermilk, Fluid, Cultured, Reduced Fat contains 4.1g of protein per 100g.
Is milk, buttermilk, fluid, cultured, reduced fat a good source of fibre?
Milk, Buttermilk, Fluid, Cultured, Reduced Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, buttermilk, fluid, cultured, reduced fat compare to milk, reduced fat, fluid, 2% milkfat, protein fortified?
Milk, Buttermilk, Fluid, Cultured, Reduced Fat has 56 calories per 100g, close to milk, reduced fat, fluid, 2% milkfat, protein fortified at 56 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, buttermilk, fluid, cultured, reduced fat for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of milk, buttermilk, fluid, cultured, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, buttermilk, fluid, cultured, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Buttermilk, Fluid, Cultured, Reduced Fat (this page) | 56 kcal | 4.1g | 5.3g | 2.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified | 56 kcal | 4.0g | 5.5g | 2.0g |
| Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce | 56 kcal | 5.7g | 7.7g | 0.2g |
| Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids | 56 kcal | 4.0g | 5.5g | 2.0g |
| Milk, Chocolate, Lowfat, Reduced Sugar | 54 kcal | 3.4g | 7.7g | 1.0g |
| Cream, Half and Half, Fat Free | 59 kcal | 2.6g | 9.0g | 1.4g |
| Greek Yogurt | 59 kcal | 10.2g | 3.6g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.