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How Many Calories in Milk, Buttermilk, Fluid, Cultured?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 1.2g |
| 100g | 56 kcal | 4.1g |
| 1 cup | 137 kcal | 10.0g |
A milk, buttermilk, fluid, cultured contains 56 calories per 100g. A typical 1 cup (245g) provides about 137 calories. Milk, Buttermilk, Fluid, Cultured is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Buttermilk, Fluid, Cultured Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 56 kcal | 137 kcal |
| Protein | 4.1g | 10.0g |
| Carbohydrates | 5.3g | 13.0g |
| of which Sugars | 5.3g | 13.0g |
| Fat | 2.0g | 4.9g |
| of which Saturates | 1.2g | 2.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 105.0mg | 257mg |
| Potassium | 180.0mg | 441mg |
| Calcium | 143.0mg | 350mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 1.5mg | 3.7mg |
| Vitamin A | 16.0µg | 39µg |
| Selenium | 2.3µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (5% DV)
- A good source of calcium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 8% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 5% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 1% DV
- Vitamin C: 2% DV
- Vitamin A: 2% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, buttermilk, fluid, cultured
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Have a cat or dog? Check whether milk, buttermilk, fluid, cultured is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, buttermilk, fluid, cultured for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, buttermilk, fluid, cultured fit your diet?
Weight management
At 56 calories per 100g, milk, buttermilk, fluid, cultured is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in milk, buttermilk, fluid, cultured per 100g?
Milk, Buttermilk, Fluid, Cultured contains 56 calories per 100g, based on USDA reference data.
Is milk, buttermilk, fluid, cultured high in calories?
A 1 cup of milk, buttermilk, fluid, cultured (245g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is milk, buttermilk, fluid, cultured good for weight loss?
At 56 calories per 100g, milk, buttermilk, fluid, cultured is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 137 calories.
How much protein is in milk, buttermilk, fluid, cultured?
Milk, Buttermilk, Fluid, Cultured contains 4.1g of protein per 100g.
Is milk, buttermilk, fluid, cultured a good source of fibre?
Milk, Buttermilk, Fluid, Cultured is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, buttermilk, fluid, cultured compare to milk, reduced fat, fluid, 2% milkfat?
Milk, Buttermilk, Fluid, Cultured has 56 calories per 100g, close to milk, reduced fat, fluid, 2% milkfat at 56 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, buttermilk, fluid, cultured for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of milk, buttermilk, fluid, cultured to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, buttermilk, fluid, cultured by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Buttermilk, Fluid, Cultured (this page) | 56 kcal | 4.1g | 5.3g | 2.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat | 56 kcal | 4.0g | 5.5g | 2.0g |
| Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce | 56 kcal | 5.7g | 7.7g | 0.2g |
| Milk, Reduced Fat, Fluid, 2% Milkfat | 56 kcal | 4.0g | 5.5g | 2.0g |
| Milk, Chocolate, Lowfat, Reduced Sugar | 54 kcal | 3.4g | 7.7g | 1.0g |
| Cream, Half and Half, Fat Free | 59 kcal | 2.6g | 9.0g | 1.4g |
| Greek Yogurt | 59 kcal | 10.2g | 3.6g | 0.4g |
More kit for milk, buttermilk, fluid, cultured tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.