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How Many Calories in Egg, White, Raw, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 2.9g |
| 100g | 48 kcal | 10.2g |
A egg, white, raw, frozen contains 48 calories per 100g. A typical 1 oz (28g) provides about 13 calories. Egg, White, Raw, Frozen is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, White, Raw, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 48 kcal | 13 kcal |
| Protein | 10.2g | 2.9g |
| Carbohydrates | 1.0g | 0.3g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 169.0mg | 47mg |
| Potassium | 169.0mg | 47mg |
| Calcium | 8.0mg | 2mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.2µg | 3µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of selenium (17% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 2% DV
- Protein: 20% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 7% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 31% DV
Useful for tracking egg, white, raw, frozen
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg, white, raw, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg, white, raw, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, white, raw, frozen fit your diet?
Low-carb / keto
Egg, White, Raw, Frozen contains 1.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 48 calories per 100g, egg, white, raw, frozen is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in egg, white, raw, frozen per 100g?
Egg, White, Raw, Frozen contains 48 calories per 100g, based on USDA reference data.
Is egg, white, raw, frozen high in calories?
A 1 oz of egg, white, raw, frozen (28g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is egg, white, raw, frozen good for weight loss?
At 48 calories per 100g, egg, white, raw, frozen is relatively low in calories and can fit well into a weight-loss diet. A 1 oz provides about 13 calories.
How much protein is in egg, white, raw, frozen?
Egg, White, Raw, Frozen contains 10.2g of protein per 100g.
Is egg, white, raw, frozen a good source of fibre?
Egg, White, Raw, Frozen is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, white, raw, frozen compare to milk, lowfat, fluid, 1% milkfat?
Egg, White, Raw, Frozen has 48 calories per 100g, close to milk, lowfat, fluid, 1% milkfat at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
Is egg, white, raw, frozen keto-friendly?
Egg, White, Raw, Frozen contains 1.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, white, raw, frozen for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of egg, white, raw, frozen to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, white, raw, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, White, Raw, Frozen (this page) | 48 kcal | 10.2g | 1.0g | 0.0g |
| Milk, Lowfat, Fluid, 1% Milkfat | 48 kcal | 3.9g | 5.5g | 1.2g |
| Egg Substitute, Liquid or Frozen, Fat Free | 48 kcal | 10.0g | 2.0g | 0.0g |
| Semi-Skimmed Milk | 50 kcal | 3.3g | 4.8g | 2.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat | 50 kcal | 3.3g | 4.8g | 2.0g |
| Milk, Imitation, Non-soy | 46 kcal | 1.6g | 5.3g | 2.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat | 51 kcal | 3.5g | 5.0g | 1.9g |
More kit for egg, white, raw, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.