How Many Calories in Butter?
A butter contains 717 calories per 100g. A typical 1 tablespoon (14g) provides about 100 calories. Butter is high in calories.
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Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 717 kcal | 100 kcal |
| Protein | 0.8g | 0.1g |
| Carbohydrates | 0.1g | 0.0g |
| of which Sugars | 0.1g | 0.0g |
| Fat | 81.1g | 11.4g |
| of which Saturates | 51.4g | 7.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 643.0mg | 90mg |
| Potassium | 24.0mg | 3mg |
| Calcium | 24.0mg | 3mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 684.0µg | 96µg |
Frequently Asked Questions
How many calories in butter per 100g?
Butter contains 717 calories per 100g, based on USDA reference data.
Is butter high in calories?
A 1 tablespoon of butter (14g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is butter good for weight loss?
Butter is fairly calorie-dense at 717 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 100 calories.
How much protein is in butter?
Butter contains 0.8g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.