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How Many Calories in Soybeans, Mature Seeds, Dry Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 127 kcal | 12.3g |
| 100g | 449 kcal | 43.3g |
| 1 cup | 418 kcal | 40.3g |
A soybeans, mature seeds, dry roasted contains 449 calories per 100g. A typical 1 cup (93g) provides about 418 calories. Soybeans, Mature Seeds, Dry Roasted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soybeans, Mature Seeds, Dry Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (93g) |
|---|---|---|
| Calories | 449 kcal | 418 kcal |
| Protein | 43.3g | 40.3g |
| Carbohydrates | 29.0g | 27.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 21.6g | 20.1g |
| of which Saturates | 3.1g | 2.9g |
| Fibre | 8.1g | 7.5g |
| Sodium | 2.0mg | 2mg |
| Potassium | 1364.0mg | 1269mg |
| Calcium | 140.0mg | 130mg |
| Iron | 4.0mg | 3.7mg |
| Vitamin C | 4.6mg | 4.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 19.3µg | 18µg |
| Riboflavin (B2) | 0.8mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (87% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- High in fibre (29% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- Low in sodium (0% DV)
- High in potassium (29% DV) — an excellent source
- A good source of calcium (11% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 22% DV
- Protein: 87% DV
- Carbohydrates: 11% DV
- Fibre: 29% DV
- Fat: 28% DV
- Saturated fat: 16% DV
- Sodium: 0% DV
- Potassium: 29% DV
- Calcium: 11% DV
- Iron: 22% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 35% DV
- Riboflavin (B2): 62% DV
High-protein options alongside soybeans, mature seeds, dry roasted
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soybeans, mature seeds, dry roasted fit your diet?
High-protein diets
At 43.3g of protein per 100g, soybeans, mature seeds, dry roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Soybeans, Mature Seeds, Dry Roasted provides 8.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in soybeans, mature seeds, dry roasted per 100g?
Soybeans, Mature Seeds, Dry Roasted contains 449 calories per 100g, based on USDA reference data.
Is soybeans, mature seeds, dry roasted high in calories?
A 1 cup of soybeans, mature seeds, dry roasted (93g) has around 418 calories — roughly 21% of a 2,000-calorie daily intake.
Is soybeans, mature seeds, dry roasted good for weight loss?
Soybeans, Mature Seeds, Dry Roasted is fairly calorie-dense at 449 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 418 calories.
How much protein is in soybeans, mature seeds, dry roasted?
Soybeans, Mature Seeds, Dry Roasted contains 43.3g of protein per 100g.
Is soybeans, mature seeds, dry roasted a good source of fibre?
Yes — soybeans, mature seeds, dry roasted provides 8.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soybeans, mature seeds, dry roasted compare to soybeans, mature seeds, raw?
Soybeans, Mature Seeds, Dry Roasted has 449 calories per 100g, close to soybeans, mature seeds, raw at 446 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of soybeans, mature seeds, dry roasted for 20g of protein?
With 43.3g of protein per 100g, you'd need roughly 46g of soybeans, mature seeds, dry roasted to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soybeans, mature seeds, dry roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, Mature Seeds, Dry Roasted (this page) | 449 kcal | 43.3g | 29.0g | 21.6g |
| Soybeans, Mature Seeds, Raw | 446 kcal | 36.5g | 30.2g | 19.9g |
| Soy Flour, Full-fat, Roasted | 439 kcal | 38.1g | 30.4g | 21.9g |
| Soy Flour, Full-fat, Raw | 434 kcal | 37.8g | 31.9g | 20.6g |
| Soybeans, Mature Seeds, Roasted, Salted | 469 kcal | 38.5g | 30.2g | 25.4g |
| Soybeans, Mature Seeds, Roasted, No Salt Added | 469 kcal | 38.5g | 30.2g | 25.4g |
| Peanut Flour, Low Fat | 428 kcal | 33.8g | 31.3g | 21.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.