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How Many Calories in Soybeans, Mature Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 10.3g |
| 100g | 446 kcal | 36.5g |
| 1 cup | 830 kcal | 67.9g |
A soybeans, mature seeds, raw contains 446 calories per 100g. A typical 1 cup (186g) provides about 830 calories. Soybeans, Mature Seeds, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soybeans, Mature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (186g) |
|---|---|---|
| Calories | 446 kcal | 830 kcal |
| Protein | 36.5g | 67.9g |
| Carbohydrates | 30.2g | 56.2g |
| of which Sugars | 7.3g | 13.6g |
| Fat | 19.9g | 37.0g |
| of which Saturates | 2.9g | 5.4g |
| Fibre | 9.3g | 17.3g |
| Sodium | 2.0mg | 4mg |
| Potassium | 1797.0mg | 3342mg |
| Calcium | 277.0mg | 515mg |
| Iron | 15.7mg | 29.2mg |
| Vitamin C | 6.0mg | 11.2mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 17.8µg | 33µg |
| Riboflavin (B2) | 0.9mg | 1.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (73% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- High in fibre (33% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- Low in sodium (0% DV)
- High in potassium (38% DV) — an excellent source
- High in calcium (21% DV) — an excellent source
- High in iron (87% DV) — an excellent source
- High in selenium (32% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- Calories: 22% DV
- Protein: 73% DV
- Carbohydrates: 11% DV
- Fibre: 33% DV
- Fat: 26% DV
- Saturated fat: 14% DV
- Sodium: 0% DV
- Potassium: 38% DV
- Calcium: 21% DV
- Iron: 87% DV
- Vitamin C: 7% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 69% DV
High-protein options alongside soybeans, mature seeds, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soybeans, mature seeds, raw fit your diet?
High-protein diets
At 36.5g of protein per 100g, soybeans, mature seeds, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Soybeans, Mature Seeds, Raw provides 9.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in soybeans, mature seeds, raw per 100g?
Soybeans, Mature Seeds, Raw contains 446 calories per 100g, based on USDA reference data.
Is soybeans, mature seeds, raw high in calories?
A 1 cup of soybeans, mature seeds, raw (186g) has around 830 calories — roughly 42% of a 2,000-calorie daily intake.
Is soybeans, mature seeds, raw good for weight loss?
Soybeans, Mature Seeds, Raw is fairly calorie-dense at 446 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 830 calories.
How much protein is in soybeans, mature seeds, raw?
Soybeans, Mature Seeds, Raw contains 36.5g of protein per 100g.
Is soybeans, mature seeds, raw a good source of fibre?
Yes — soybeans, mature seeds, raw provides 9.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soybeans, mature seeds, raw compare to soybeans, mature seeds, dry roasted?
Soybeans, Mature Seeds, Raw has 446 calories per 100g, close to soybeans, mature seeds, dry roasted at 449 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of soybeans, mature seeds, raw for 20g of protein?
With 36.5g of protein per 100g, you'd need roughly 55g of soybeans, mature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soybeans, mature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, Mature Seeds, Raw (this page) | 446 kcal | 36.5g | 30.2g | 19.9g |
| Soybeans, Mature Seeds, Dry Roasted | 449 kcal | 43.3g | 29.0g | 21.6g |
| Soy Flour, Full-fat, Roasted | 439 kcal | 38.1g | 30.4g | 21.9g |
| Soy Flour, Full-fat, Raw | 434 kcal | 37.8g | 31.9g | 20.6g |
| Peanut Flour, Low Fat | 428 kcal | 33.8g | 31.3g | 21.9g |
| Soybeans, Mature Seeds, Roasted, Salted | 469 kcal | 38.5g | 30.2g | 25.4g |
| Soybeans, Mature Seeds, Roasted, No Salt Added | 469 kcal | 38.5g | 30.2g | 25.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.