Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Peanut Flour, Low Fat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 121 kcal | 9.6g |
| 100g | 428 kcal | 33.8g |
| 1 cup | 257 kcal | 20.3g |
A peanut flour, low fat contains 428 calories per 100g. A typical 1 cup (60g) provides about 257 calories. Peanut Flour, Low Fat is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peanut Flour, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 428 kcal | 257 kcal |
| Protein | 33.8g | 20.3g |
| Carbohydrates | 31.3g | 18.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 21.9g | 13.1g |
| of which Saturates | 3.0g | 1.8g |
| Fibre | 15.8g | 9.5g |
| Sodium | 1.0mg | 1mg |
| Potassium | 1358.0mg | 815mg |
| Calcium | 130.0mg | 78mg |
| Iron | 4.7mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.1µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (68% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- High in fibre (56% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- Low in sodium (0% DV)
- High in potassium (29% DV) — an excellent source
- A good source of calcium (10% DV)
- High in iron (26% DV) — an excellent source
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 21% DV
- Protein: 68% DV
- Carbohydrates: 11% DV
- Fibre: 56% DV
- Fat: 28% DV
- Saturated fat: 15% DV
- Sodium: 0% DV
- Potassium: 29% DV
- Calcium: 10% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
High-protein options alongside peanut flour, low fat
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether peanut flour, low fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peanut flour, low fat fit your diet?
High-protein diets
At 33.8g of protein per 100g, peanut flour, low fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Peanut Flour, Low Fat provides 15.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in peanut flour, low fat per 100g?
Peanut Flour, Low Fat contains 428 calories per 100g, based on USDA reference data.
Is peanut flour, low fat high in calories?
A 1 cup of peanut flour, low fat (60g) has around 257 calories — roughly 13% of a 2,000-calorie daily intake.
Is peanut flour, low fat good for weight loss?
Peanut Flour, Low Fat is fairly calorie-dense at 428 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 257 calories.
How much protein is in peanut flour, low fat?
Peanut Flour, Low Fat contains 33.8g of protein per 100g.
Is peanut flour, low fat a good source of fibre?
Yes — peanut flour, low fat provides 15.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peanut flour, low fat compare to soy flour, full-fat, raw?
Peanut Flour, Low Fat has 428 calories per 100g, close to soy flour, full-fat, raw at 434 — 6 calories fewer per 100g. See the full macro breakdown above.
How many servings of peanut flour, low fat for 20g of protein?
With 33.8g of protein per 100g, you'd need roughly 59g of peanut flour, low fat to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peanut flour, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Flour, Low Fat (this page) | 428 kcal | 33.8g | 31.3g | 21.9g |
| Soy Flour, Full-fat, Raw | 434 kcal | 37.8g | 31.9g | 20.6g |
| Soy Flour, Full-fat, Roasted | 439 kcal | 38.1g | 30.4g | 21.9g |
| Soybeans, Mature Seeds, Raw | 446 kcal | 36.5g | 30.2g | 19.9g |
| Winged Beans, Mature Seeds, Raw | 409 kcal | 29.6g | 41.7g | 16.3g |
| Soybeans, Mature Seeds, Dry Roasted | 449 kcal | 43.3g | 29.0g | 21.6g |
| Spices, Celery Seed | 392 kcal | 18.1g | 41.4g | 25.3g |
More kit for peanut flour, low fat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.