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How Many Calories in Spices, Celery Seed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 5.1g |
| 100g | 392 kcal | 18.1g |
| 1 tsp | 8 kcal | 0.4g |
A spices, celery seed contains 392 calories per 100g. A typical 1 tsp (2g) provides about 8 calories. Spices, Celery Seed is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Celery Seed Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 392 kcal | 8 kcal |
| Protein | 18.1g | 0.4g |
| Carbohydrates | 41.4g | 0.8g |
| of which Sugars | 0.7g | 0.0g |
| Fat | 25.3g | 0.5g |
| of which Saturates | 2.2g | 0.0g |
| Fibre | 11.8g | 0.2g |
| Sodium | 160.0mg | 3mg |
| Potassium | 1400.0mg | 28mg |
| Calcium | 1767.0mg | 35mg |
| Iron | 44.9mg | 0.9mg |
| Vitamin C | 17.1mg | 0.3mg |
| Vitamin A | 3.0µg | 0µg |
| Selenium | 12.1µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- A good source of carbohydrates (15% DV)
- High in fibre (42% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- High in potassium (30% DV) — an excellent source
- High in calcium (136% DV) — an excellent source
- High in iron (249% DV) — an excellent source
- A good source of vitamin C (19% DV)
- High in selenium (22% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 36% DV
- Carbohydrates: 15% DV
- Fibre: 42% DV
- Fat: 32% DV
- Saturated fat: 11% DV
- Sodium: 7% DV
- Potassium: 30% DV
- Calcium: 136% DV
- Iron: 249% DV
- Vitamin C: 19% DV
- Vitamin A: 0% DV
- Selenium: 22% DV
- Riboflavin (B2): 23% DV
High-protein options alongside spices, celery seed
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, celery seed fit your diet?
High-protein diets
At 18.1g of protein per 100g, spices, celery seed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Spices, Celery Seed provides 11.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, celery seed per 100g?
Spices, Celery Seed contains 392 calories per 100g, based on USDA reference data.
Is spices, celery seed high in calories?
A 1 tsp of spices, celery seed (2g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, celery seed good for weight loss?
Spices, Celery Seed is fairly calorie-dense at 392 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 8 calories.
How much protein is in spices, celery seed?
Spices, Celery Seed contains 18.1g of protein per 100g.
Is spices, celery seed a good source of fibre?
Yes — spices, celery seed provides 11.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, celery seed compare to chickpea flour (besan)?
Spices, Celery Seed has 392 calories per 100g, close to chickpea flour (besan) at 387 — 5 calories more per 100g. See the full macro breakdown above.
How many servings of spices, celery seed for 20g of protein?
With 18.1g of protein per 100g, you'd need roughly 110g of spices, celery seed to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, celery seed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Celery Seed (this page) | 392 kcal | 18.1g | 41.4g | 25.3g |
| Chickpea Flour (besan) | 387 kcal | 22.4g | 57.8g | 6.7g |
| Chickpeas | 378 kcal | 20.5g | 63.0g | 6.0g |
| Spices, Cumin Seed | 375 kcal | 17.8g | 44.2g | 22.3g |
| Winged Beans, Mature Seeds, Raw | 409 kcal | 29.6g | 41.7g | 16.3g |
| Potatoes, Mashed, Dehydrated, Granules without Milk | 372 kcal | 8.2g | 85.5g | 0.5g |
| Soy Flour, Low-fat | 372 kcal | 49.8g | 30.6g | 8.9g |
More kit for spices, celery seed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.