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How Many Calories in Soy Flour, Low-fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 14.1g |
| 100g | 372 kcal | 49.8g |
| 1 cup, stirred | 327 kcal | 43.8g |
A soy flour, low-fat contains 372 calories per 100g. A typical 1 cup, stirred (88g) provides about 327 calories. Soy Flour, Low-fat is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soy Flour, Low-fat Nutrition Facts
| Nutrient | Per 100g | Per serving (88g) |
|---|---|---|
| Calories | 372 kcal | 327 kcal |
| Protein | 49.8g | 43.8g |
| Carbohydrates | 30.6g | 26.9g |
| of which Sugars | 9.3g | 8.2g |
| Fat | 8.9g | 7.8g |
| of which Saturates | 1.3g | 1.1g |
| Fibre | 16.0g | 14.1g |
| Sodium | 9.0mg | 8mg |
| Potassium | 2090.0mg | 1839mg |
| Calcium | 285.0mg | 251mg |
| Iron | 8.2mg | 7.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 58.9µg | 52µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (100% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- High in fibre (57% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (0% DV)
- High in potassium (44% DV) — an excellent source
- High in calcium (22% DV) — an excellent source
- High in iron (46% DV) — an excellent source
- High in selenium (107% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 19% DV
- Protein: 100% DV
- Carbohydrates: 11% DV
- Fibre: 57% DV
- Fat: 11% DV
- Saturated fat: 6% DV
- Sodium: 0% DV
- Potassium: 44% DV
- Calcium: 22% DV
- Iron: 46% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 107% DV
- Riboflavin (B2): 23% DV
High-protein options alongside soy flour, low-fat
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soy flour, low-fat fit your diet?
High-protein diets
At 49.8g of protein per 100g, soy flour, low-fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Soy Flour, Low-fat provides 16.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in soy flour, low-fat per 100g?
Soy Flour, Low-fat contains 372 calories per 100g, based on USDA reference data.
Is soy flour, low-fat high in calories?
A 1 cup, stirred of soy flour, low-fat (88g) has around 327 calories — roughly 16% of a 2,000-calorie daily intake.
Is soy flour, low-fat good for weight loss?
Soy Flour, Low-fat is fairly calorie-dense at 372 calories per 100g, so portion size matters when losing weight. A 1 cup, stirred provides about 327 calories.
How much protein is in soy flour, low-fat?
Soy Flour, Low-fat contains 49.8g of protein per 100g.
Is soy flour, low-fat a good source of fibre?
Yes — soy flour, low-fat provides 16.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soy flour, low-fat compare to potatoes, mashed, dehydrated, granules without milk?
Soy Flour, Low-fat has 372 calories per 100g, close to potatoes, mashed, dehydrated, granules without milk at 372 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soy flour, low-fat for 20g of protein?
With 49.8g of protein per 100g, you'd need roughly 40g of soy flour, low-fat to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soy flour, low-fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Flour, Low-fat (this page) | 372 kcal | 49.8g | 30.6g | 8.9g |
| Potatoes, Mashed, Dehydrated, Granules without Milk | 372 kcal | 8.2g | 85.5g | 0.5g |
| Lupins, Mature Seeds, Raw | 371 kcal | 36.2g | 40.4g | 9.7g |
| Papad | 371 kcal | 25.6g | 59.9g | 3.2g |
| Spices, Cumin Seed | 375 kcal | 17.8g | 44.2g | 22.3g |
| Chickpeas | 378 kcal | 20.5g | 63.0g | 6.0g |
| Potatoes, Scalloped, Dry Mix, Unprepared | 358 kcal | 7.8g | 73.9g | 4.6g |
More kit for soy flour, low-fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.