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How Many Calories in Spices, Cumin Seed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 5.0g |
| 100g | 375 kcal | 17.8g |
| 1 tsp, whole | 8 kcal | 0.4g |
A spices, cumin seed contains 375 calories per 100g. A typical 1 tsp, whole (2g) provides about 8 calories. Spices, Cumin Seed is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Cumin Seed Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 375 kcal | 8 kcal |
| Protein | 17.8g | 0.4g |
| Carbohydrates | 44.2g | 0.9g |
| of which Sugars | 2.2g | 0.0g |
| Fat | 22.3g | 0.4g |
| of which Saturates | 1.5g | 0.0g |
| Fibre | 10.5g | 0.2g |
| Sodium | 168.0mg | 3mg |
| Potassium | 1788.0mg | 36mg |
| Calcium | 931.0mg | 19mg |
| Iron | 66.4mg | 1.3mg |
| Vitamin C | 7.7mg | 0.2mg |
| Vitamin A | 64.0µg | 1µg |
| Selenium | 5.2µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- A good source of carbohydrates (16% DV)
- High in fibre (38% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- High in potassium (38% DV) — an excellent source
- High in calcium (72% DV) — an excellent source
- High in iron (369% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 19% DV
- Protein: 36% DV
- Carbohydrates: 16% DV
- Fibre: 38% DV
- Fat: 29% DV
- Saturated fat: 8% DV
- Sodium: 7% DV
- Potassium: 38% DV
- Calcium: 72% DV
- Iron: 369% DV
- Vitamin C: 9% DV
- Vitamin A: 7% DV
- Selenium: 9% DV
- Riboflavin (B2): 23% DV
High-protein options alongside spices, cumin seed
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, cumin seed fit your diet?
High-protein diets
At 17.8g of protein per 100g, spices, cumin seed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Spices, Cumin Seed provides 10.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, cumin seed per 100g?
Spices, Cumin Seed contains 375 calories per 100g, based on USDA reference data.
Is spices, cumin seed high in calories?
A 1 tsp, whole of spices, cumin seed (2g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, cumin seed good for weight loss?
Spices, Cumin Seed is fairly calorie-dense at 375 calories per 100g, so portion size matters when losing weight. A 1 tsp, whole provides about 8 calories.
How much protein is in spices, cumin seed?
Spices, Cumin Seed contains 17.8g of protein per 100g.
Is spices, cumin seed a good source of fibre?
Yes — spices, cumin seed provides 10.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, cumin seed compare to potatoes, mashed, dehydrated, granules without milk?
Spices, Cumin Seed has 375 calories per 100g, close to potatoes, mashed, dehydrated, granules without milk at 372 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of spices, cumin seed for 20g of protein?
With 17.8g of protein per 100g, you'd need roughly 112g of spices, cumin seed to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, cumin seed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Cumin Seed (this page) | 375 kcal | 17.8g | 44.2g | 22.3g |
| Potatoes, Mashed, Dehydrated, Granules without Milk | 372 kcal | 8.2g | 85.5g | 0.5g |
| Chickpeas | 378 kcal | 20.5g | 63.0g | 6.0g |
| Soy Flour, Low-fat | 372 kcal | 49.8g | 30.6g | 8.9g |
| Lupins, Mature Seeds, Raw | 371 kcal | 36.2g | 40.4g | 9.7g |
| Papad | 371 kcal | 25.6g | 59.9g | 3.2g |
| Chickpea Flour (besan) | 387 kcal | 22.4g | 57.8g | 6.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.