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How Many Calories in Chickpea Flour (besan)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 6.4g |
| 100g | 387 kcal | 22.4g |
| 1 cup | 356 kcal | 20.6g |
A chickpea flour (besan) contains 387 calories per 100g. A typical 1 cup (92g) provides about 356 calories. Chickpea Flour (besan) is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chickpea Flour (besan) Nutrition Facts
| Nutrient | Per 100g | Per serving (92g) |
|---|---|---|
| Calories | 387 kcal | 356 kcal |
| Protein | 22.4g | 20.6g |
| Carbohydrates | 57.8g | 53.2g |
| of which Sugars | 10.8g | 9.9g |
| Fat | 6.7g | 6.2g |
| of which Saturates | 0.7g | 0.6g |
| Fibre | 10.8g | 9.9g |
| Sodium | 64.0mg | 59mg |
| Potassium | 846.0mg | 778mg |
| Calcium | 45.0mg | 41mg |
| Iron | 4.9mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 8.3µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (39% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (3% DV)
- A good source of potassium (18% DV)
- High in iron (27% DV) — an excellent source
- A good source of selenium (15% DV)
- Calories: 19% DV
- Protein: 45% DV
- Carbohydrates: 21% DV
- Fibre: 39% DV
- Fat: 9% DV
- Saturated fat: 3% DV
- Sodium: 3% DV
- Potassium: 18% DV
- Calcium: 3% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chickpea flour (besan)
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does chickpea flour (besan) fit your diet?
High-protein diets
At 22.4g of protein per 100g, chickpea flour (besan) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Chickpea Flour (besan) provides 10.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in chickpea flour (besan) per 100g?
Chickpea Flour (besan) contains 387 calories per 100g, based on USDA reference data.
Is chickpea flour (besan) high in calories?
A 1 cup of chickpea flour (besan) (92g) has around 356 calories — roughly 18% of a 2,000-calorie daily intake.
Is chickpea flour (besan) good for weight loss?
Chickpea Flour (besan) is fairly calorie-dense at 387 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 356 calories.
How much protein is in chickpea flour (besan)?
Chickpea Flour (besan) contains 22.4g of protein per 100g.
Is chickpea flour (besan) a good source of fibre?
Yes — chickpea flour (besan) provides 10.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does chickpea flour (besan) compare to spices, celery seed?
Chickpea Flour (besan) has 387 calories per 100g, close to spices, celery seed at 392 — 5 calories fewer per 100g. See the full macro breakdown above.
How many servings of chickpea flour (besan) for 20g of protein?
With 22.4g of protein per 100g, you'd need roughly 89g of chickpea flour (besan) to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to chickpea flour (besan) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Flour (besan) (this page) | 387 kcal | 22.4g | 57.8g | 6.7g |
| Spices, Celery Seed | 392 kcal | 18.1g | 41.4g | 25.3g |
| Chickpeas | 378 kcal | 20.5g | 63.0g | 6.0g |
| Spices, Cumin Seed | 375 kcal | 17.8g | 44.2g | 22.3g |
| Potatoes, Mashed, Dehydrated, Granules without Milk | 372 kcal | 8.2g | 85.5g | 0.5g |
| Soy Flour, Low-fat | 372 kcal | 49.8g | 30.6g | 8.9g |
| Lupins, Mature Seeds, Raw | 371 kcal | 36.2g | 40.4g | 9.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.