How Many Calories in Chickpeas?
A chickpeas contains 378 calories per 100g. A typical half a can (120g) provides about 454 calories. Chickpeas is high in calories and is a good source of protein.
Sharing with pets? Check whether chickpeas is safe for your dog or safe for your cat before offering any.
Chickpeas Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 378 kcal | 454 kcal |
| Protein | 20.5g | 24.6g |
| Carbohydrates | 63.0g | 75.6g |
| of which Sugars | 10.7g | 12.8g |
| Fat | 6.0g | 7.2g |
| of which Saturates | 0.6g | 0.7g |
| Fibre | 12.2g | 14.6g |
| Sodium | 24.0mg | 29mg |
| Potassium | 718.0mg | 862mg |
| Calcium | 57.0mg | 68mg |
| Iron | 4.3mg | 5.2mg |
| Vitamin C | 4.0mg | 4.8mg |
| Vitamin A | 3.0µg | 4µg |
Frequently Asked Questions
How many calories in chickpeas per 100g?
Chickpeas (known as garbanzo beans in the US) contains 378 calories per 100g, based on USDA reference data.
Is chickpeas high in calories?
A half a can of chickpeas (120g) has around 454 calories — roughly 23% of a 2,000-calorie daily intake.
Is chickpeas good for weight loss?
Chickpeas is fairly calorie-dense at 378 calories per 100g, so portion size matters when losing weight. A half a can provides about 454 calories.
How much protein is in chickpeas?
Chickpeas contains 20.5g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.