Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Potatoes, Mashed, Dehydrated, Granules without Milk?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.3g |
| 100g | 372 kcal | 8.2g |
| 1 cup | 744 kcal | 16.4g |
A potatoes, mashed, dehydrated, granules without milk contains 372 calories per 100g. A typical 1 cup (200g) provides about 744 calories. Potatoes, Mashed, Dehydrated, Granules without Milk is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Mashed, Dehydrated, Granules without Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) |
|---|---|---|
| Calories | 372 kcal | 744 kcal |
| Protein | 8.2g | 16.4g |
| Carbohydrates | 85.5g | 171.0g |
| of which Sugars | 3.5g | 7.0g |
| Fat | 0.5g | 1.0g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 7.1g | 14.2g |
| Sodium | 67.0mg | 134mg |
| Potassium | 703.0mg | 1406mg |
| Calcium | 41.0mg | 82mg |
| Iron | 1.1mg | 2.2mg |
| Vitamin C | 37.0mg | 74.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 27.1µg | 54µg |
| Riboflavin (B2) | 0.3mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- A good source of potassium (15% DV)
- High in vitamin C (41% DV) — an excellent source
- High in selenium (49% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 19% DV
- Protein: 16% DV
- Carbohydrates: 31% DV
- Fibre: 25% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 15% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 41% DV
- Vitamin A: 0% DV
- Selenium: 49% DV
- Riboflavin (B2): 23% DV
Useful for tracking potatoes, mashed, dehydrated, granules without milk
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether potatoes, mashed, dehydrated, granules without milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, mashed, dehydrated, granules without milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does potatoes, mashed, dehydrated, granules without milk fit your diet?
Fibre intake
Potatoes, Mashed, Dehydrated, Granules without Milk provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in potatoes, mashed, dehydrated, granules without milk per 100g?
Potatoes, Mashed, Dehydrated, Granules without Milk contains 372 calories per 100g, based on USDA reference data.
Is potatoes, mashed, dehydrated, granules without milk high in calories?
A 1 cup of potatoes, mashed, dehydrated, granules without milk (200g) has around 744 calories — roughly 37% of a 2,000-calorie daily intake.
Is potatoes, mashed, dehydrated, granules without milk good for weight loss?
Potatoes, Mashed, Dehydrated, Granules without Milk is fairly calorie-dense at 372 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 744 calories.
How much protein is in potatoes, mashed, dehydrated, granules without milk?
Potatoes, Mashed, Dehydrated, Granules without Milk contains 8.2g of protein per 100g.
Is potatoes, mashed, dehydrated, granules without milk a good source of fibre?
Yes — potatoes, mashed, dehydrated, granules without milk provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, mashed, dehydrated, granules without milk compare to soy flour, low-fat?
Potatoes, Mashed, Dehydrated, Granules without Milk has 372 calories per 100g, close to soy flour, low-fat at 372 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, mashed, dehydrated, granules without milk for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of potatoes, mashed, dehydrated, granules without milk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, mashed, dehydrated, granules without milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Mashed, Dehydrated, Granules without Milk (this page) | 372 kcal | 8.2g | 85.5g | 0.5g |
| Soy Flour, Low-fat | 372 kcal | 49.8g | 30.6g | 8.9g |
| Lupins, Mature Seeds, Raw | 371 kcal | 36.2g | 40.4g | 9.7g |
| Papad | 371 kcal | 25.6g | 59.9g | 3.2g |
| Spices, Cumin Seed | 375 kcal | 17.8g | 44.2g | 22.3g |
| Chickpeas | 378 kcal | 20.5g | 63.0g | 6.0g |
| Potatoes, Scalloped, Dry Mix, Unprepared | 358 kcal | 7.8g | 73.9g | 4.6g |
More kit for potatoes, mashed, dehydrated, granules without milk tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.