Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Lupins, Mature Seeds, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 10.3g |
| 100g | 371 kcal | 36.2g |
| 1 cup | 668 kcal | 65.2g |
A lupins, mature seeds, raw contains 371 calories per 100g. A typical 1 cup (180g) provides about 668 calories. Lupins, Mature Seeds, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lupins, Mature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 371 kcal | 668 kcal |
| Protein | 36.2g | 65.2g |
| Carbohydrates | 40.4g | 72.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.7g | 17.5g |
| of which Saturates | 1.2g | 2.2g |
| Fibre | 18.9g | 34.0g |
| Sodium | 15.0mg | 27mg |
| Potassium | 1013.0mg | 1823mg |
| Calcium | 176.0mg | 317mg |
| Iron | 4.4mg | 7.9mg |
| Vitamin C | 4.8mg | 8.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.2µg | 15µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (72% DV) — an excellent source
- A good source of carbohydrates (15% DV)
- High in fibre (68% DV) — an excellent source
- A good source of fat (12% DV)
- Low in sodium (1% DV)
- High in potassium (22% DV) — an excellent source
- A good source of calcium (14% DV)
- High in iron (24% DV) — an excellent source
- A good source of selenium (15% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 19% DV
- Protein: 72% DV
- Carbohydrates: 15% DV
- Fibre: 68% DV
- Fat: 12% DV
- Saturated fat: 6% DV
- Sodium: 1% DV
- Potassium: 22% DV
- Calcium: 14% DV
- Iron: 24% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 15% DV
High-protein options alongside lupins, mature seeds, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether lupins, mature seeds, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lupins, mature seeds, raw fit your diet?
High-protein diets
At 36.2g of protein per 100g, lupins, mature seeds, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Lupins, Mature Seeds, Raw provides 18.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in lupins, mature seeds, raw per 100g?
Lupins, Mature Seeds, Raw contains 371 calories per 100g, based on USDA reference data.
Is lupins, mature seeds, raw high in calories?
A 1 cup of lupins, mature seeds, raw (180g) has around 668 calories — roughly 33% of a 2,000-calorie daily intake.
Is lupins, mature seeds, raw good for weight loss?
Lupins, Mature Seeds, Raw is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 668 calories.
How much protein is in lupins, mature seeds, raw?
Lupins, Mature Seeds, Raw contains 36.2g of protein per 100g.
Is lupins, mature seeds, raw a good source of fibre?
Yes — lupins, mature seeds, raw provides 18.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lupins, mature seeds, raw compare to papad?
Lupins, Mature Seeds, Raw has 371 calories per 100g, close to papad at 371 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lupins, mature seeds, raw for 20g of protein?
With 36.2g of protein per 100g, you'd need roughly 55g of lupins, mature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lupins, mature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, Mature Seeds, Raw (this page) | 371 kcal | 36.2g | 40.4g | 9.7g |
| Papad | 371 kcal | 25.6g | 59.9g | 3.2g |
| Potatoes, Mashed, Dehydrated, Granules without Milk | 372 kcal | 8.2g | 85.5g | 0.5g |
| Soy Flour, Low-fat | 372 kcal | 49.8g | 30.6g | 8.9g |
| Spices, Cumin Seed | 375 kcal | 17.8g | 44.2g | 22.3g |
| Chickpeas | 378 kcal | 20.5g | 63.0g | 6.0g |
| Potatoes, Scalloped, Dry Mix, Unprepared | 358 kcal | 7.8g | 73.9g | 4.6g |
More kit for lupins, mature seeds, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.