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How Many Calories in Soy Flour, Full-fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 123 kcal | 10.7g |
| 100g | 434 kcal | 37.8g |
| 1 cup, stirred | 365 kcal | 31.8g |
A soy flour, full-fat, raw contains 434 calories per 100g. A typical 1 cup, stirred (84g) provides about 365 calories. Soy Flour, Full-fat, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soy Flour, Full-fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (84g) |
|---|---|---|
| Calories | 434 kcal | 365 kcal |
| Protein | 37.8g | 31.8g |
| Carbohydrates | 31.9g | 26.8g |
| of which Sugars | 7.5g | 6.3g |
| Fat | 20.6g | 17.3g |
| of which Saturates | 3.0g | 2.5g |
| Fibre | 9.6g | 8.1g |
| Sodium | 13.0mg | 11mg |
| Potassium | 2515.0mg | 2113mg |
| Calcium | 206.0mg | 173mg |
| Iron | 6.4mg | 5.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 6.0µg | 5µg |
| Selenium | 7.5µg | 6µg |
| Riboflavin (B2) | 1.2mg | 1.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (76% DV) — an excellent source
- A good source of carbohydrates (12% DV)
- High in fibre (34% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- Low in sodium (1% DV)
- High in potassium (54% DV) — an excellent source
- A good source of calcium (16% DV)
- High in iron (36% DV) — an excellent source
- A good source of selenium (14% DV)
- High in riboflavin (B2) (92% DV) — an excellent source
- Calories: 22% DV
- Protein: 76% DV
- Carbohydrates: 12% DV
- Fibre: 34% DV
- Fat: 26% DV
- Saturated fat: 15% DV
- Sodium: 1% DV
- Potassium: 54% DV
- Calcium: 16% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 14% DV
- Riboflavin (B2): 92% DV
High-protein options alongside soy flour, full-fat, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soy flour, full-fat, raw fit your diet?
High-protein diets
At 37.8g of protein per 100g, soy flour, full-fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Soy Flour, Full-fat, Raw provides 9.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in soy flour, full-fat, raw per 100g?
Soy Flour, Full-fat, Raw contains 434 calories per 100g, based on USDA reference data.
Is soy flour, full-fat, raw high in calories?
A 1 cup, stirred of soy flour, full-fat, raw (84g) has around 365 calories — roughly 18% of a 2,000-calorie daily intake.
Is soy flour, full-fat, raw good for weight loss?
Soy Flour, Full-fat, Raw is fairly calorie-dense at 434 calories per 100g, so portion size matters when losing weight. A 1 cup, stirred provides about 365 calories.
How much protein is in soy flour, full-fat, raw?
Soy Flour, Full-fat, Raw contains 37.8g of protein per 100g.
Is soy flour, full-fat, raw a good source of fibre?
Yes — soy flour, full-fat, raw provides 9.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soy flour, full-fat, raw compare to soy flour, full-fat, roasted?
Soy Flour, Full-fat, Raw has 434 calories per 100g, close to soy flour, full-fat, roasted at 439 — 5 calories fewer per 100g. See the full macro breakdown above.
How many servings of soy flour, full-fat, raw for 20g of protein?
With 37.8g of protein per 100g, you'd need roughly 53g of soy flour, full-fat, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soy flour, full-fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Flour, Full-fat, Raw (this page) | 434 kcal | 37.8g | 31.9g | 20.6g |
| Soy Flour, Full-fat, Roasted | 439 kcal | 38.1g | 30.4g | 21.9g |
| Peanut Flour, Low Fat | 428 kcal | 33.8g | 31.3g | 21.9g |
| Soybeans, Mature Seeds, Raw | 446 kcal | 36.5g | 30.2g | 19.9g |
| Soybeans, Mature Seeds, Dry Roasted | 449 kcal | 43.3g | 29.0g | 21.6g |
| Winged Beans, Mature Seeds, Raw | 409 kcal | 29.6g | 41.7g | 16.3g |
| Soybeans, Mature Seeds, Roasted, Salted | 469 kcal | 38.5g | 30.2g | 25.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.