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How Many Calories in Soybeans, Mature Seeds, Roasted, Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 10.9g |
| 100g | 469 kcal | 38.5g |
| 1 cup | 807 kcal | 66.2g |
A soybeans, mature seeds, roasted, salted contains 469 calories per 100g. A typical 1 cup (172g) provides about 807 calories. Soybeans, Mature Seeds, Roasted, Salted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soybeans, Mature Seeds, Roasted, Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (172g) |
|---|---|---|
| Calories | 469 kcal | 807 kcal |
| Protein | 38.5g | 66.2g |
| Carbohydrates | 30.2g | 51.9g |
| of which Sugars | 4.2g | 7.2g |
| Fat | 25.4g | 43.7g |
| of which Saturates | 3.7g | 6.4g |
| Fibre | 17.7g | 30.4g |
| Sodium | 163.0mg | 280mg |
| Potassium | 1470.0mg | 2528mg |
| Calcium | 138.0mg | 237mg |
| Iron | 3.9mg | 6.7mg |
| Vitamin C | 2.2mg | 3.8mg |
| Vitamin A | 10.0µg | 17µg |
| Selenium | 19.1µg | 33µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (77% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- High in fibre (63% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- High in potassium (31% DV) — an excellent source
- A good source of calcium (11% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (35% DV) — an excellent source
- Calories: 23% DV
- Protein: 77% DV
- Carbohydrates: 11% DV
- Fibre: 63% DV
- Fat: 33% DV
- Saturated fat: 18% DV
- Sodium: 7% DV
- Potassium: 31% DV
- Calcium: 11% DV
- Iron: 22% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 35% DV
- Riboflavin (B2): 8% DV
High-protein options alongside soybeans, mature seeds, roasted, salted
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soybeans, mature seeds, roasted, salted fit your diet?
High-protein diets
At 38.5g of protein per 100g, soybeans, mature seeds, roasted, salted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Soybeans, Mature Seeds, Roasted, Salted provides 17.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in soybeans, mature seeds, roasted, salted per 100g?
Soybeans, Mature Seeds, Roasted, Salted contains 469 calories per 100g, based on USDA reference data.
Is soybeans, mature seeds, roasted, salted high in calories?
A 1 cup of soybeans, mature seeds, roasted, salted (172g) has around 807 calories — roughly 40% of a 2,000-calorie daily intake.
Is soybeans, mature seeds, roasted, salted good for weight loss?
Soybeans, Mature Seeds, Roasted, Salted is fairly calorie-dense at 469 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 807 calories.
How much protein is in soybeans, mature seeds, roasted, salted?
Soybeans, Mature Seeds, Roasted, Salted contains 38.5g of protein per 100g.
Is soybeans, mature seeds, roasted, salted a good source of fibre?
Yes — soybeans, mature seeds, roasted, salted provides 17.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soybeans, mature seeds, roasted, salted compare to soybeans, mature seeds, roasted, no salt added?
Soybeans, Mature Seeds, Roasted, Salted has 469 calories per 100g, close to soybeans, mature seeds, roasted, no salt added at 469 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soybeans, mature seeds, roasted, salted for 20g of protein?
With 38.5g of protein per 100g, you'd need roughly 52g of soybeans, mature seeds, roasted, salted to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soybeans, mature seeds, roasted, salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, Mature Seeds, Roasted, Salted (this page) | 469 kcal | 38.5g | 30.2g | 25.4g |
| Soybeans, Mature Seeds, Roasted, No Salt Added | 469 kcal | 38.5g | 30.2g | 25.4g |
| Tofu, Dried-frozen (koyadofu), Prepared with Calcium Sulfate | 470 kcal | 52.4g | 8.3g | 30.3g |
| Spices, Mace, Ground | 475 kcal | 6.7g | 50.5g | 32.4g |
| Bacon Bits, Meatless | 476 kcal | 32.0g | 28.6g | 25.9g |
| Tofu, Dried-frozen (koyadofu) | 477 kcal | 52.5g | 10.0g | 30.3g |
| Soybeans, Mature Seeds, Dry Roasted | 449 kcal | 43.3g | 29.0g | 21.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.