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How Many Calories in Tofu, Dried-frozen (koyadofu)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 135 kcal | 14.9g |
| 100g | 477 kcal | 52.5g |
| 1 piece | 81 kcal | 8.9g |
A tofu, dried-frozen (koyadofu) contains 477 calories per 100g. A typical 1 piece (17g) provides about 81 calories. Tofu, Dried-frozen (koyadofu) is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tofu, Dried-frozen (koyadofu) Nutrition Facts
| Nutrient | Per 100g | Per serving (17g) |
|---|---|---|
| Calories | 477 kcal | 81 kcal |
| Protein | 52.5g | 8.9g |
| Carbohydrates | 10.0g | 1.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 30.3g | 5.2g |
| of which Saturates | 4.4g | 0.7g |
| Fibre | 7.2g | 1.2g |
| Sodium | 6.0mg | 1mg |
| Potassium | 20.0mg | 3mg |
| Calcium | 364.0mg | 62mg |
| Iron | 9.7mg | 1.6mg |
| Vitamin C | 0.7mg | 0.1mg |
| Vitamin A | 26.0µg | 4µg |
| Selenium | 54.3µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (105% DV) — an excellent source
- High in fibre (26% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- Low in sodium (0% DV)
- High in calcium (28% DV) — an excellent source
- High in iron (54% DV) — an excellent source
- High in selenium (99% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 105% DV
- Carbohydrates: 4% DV
- Fibre: 26% DV
- Fat: 39% DV
- Saturated fat: 22% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 28% DV
- Iron: 54% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 99% DV
- Riboflavin (B2): 23% DV
High-protein options alongside tofu, dried-frozen (koyadofu)
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tofu, dried-frozen (koyadofu) fit your diet?
High-protein diets
At 52.5g of protein per 100g, tofu, dried-frozen (koyadofu) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Tofu, Dried-frozen (koyadofu) provides 7.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in tofu, dried-frozen (koyadofu) per 100g?
Tofu, Dried-frozen (koyadofu) contains 477 calories per 100g, based on USDA reference data.
Is tofu, dried-frozen (koyadofu) high in calories?
A 1 piece of tofu, dried-frozen (koyadofu) (17g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is tofu, dried-frozen (koyadofu) good for weight loss?
Tofu, Dried-frozen (koyadofu) is fairly calorie-dense at 477 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 81 calories.
How much protein is in tofu, dried-frozen (koyadofu)?
Tofu, Dried-frozen (koyadofu) contains 52.5g of protein per 100g.
Is tofu, dried-frozen (koyadofu) a good source of fibre?
Yes — tofu, dried-frozen (koyadofu) provides 7.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tofu, dried-frozen (koyadofu) compare to bacon bits, meatless?
Tofu, Dried-frozen (koyadofu) has 477 calories per 100g, close to bacon bits, meatless at 476 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of tofu, dried-frozen (koyadofu) for 20g of protein?
With 52.5g of protein per 100g, you'd need roughly 38g of tofu, dried-frozen (koyadofu) to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tofu, dried-frozen (koyadofu) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, Dried-frozen (koyadofu) (this page) | 477 kcal | 52.5g | 10.0g | 30.3g |
| Bacon Bits, Meatless | 476 kcal | 32.0g | 28.6g | 25.9g |
| Spices, Mace, Ground | 475 kcal | 6.7g | 50.5g | 32.4g |
| Tofu, Dried-frozen (koyadofu), Prepared with Calcium Sulfate | 470 kcal | 52.4g | 8.3g | 30.3g |
| Soybeans, Mature Seeds, Roasted, Salted | 469 kcal | 38.5g | 30.2g | 25.4g |
| Soybeans, Mature Seeds, Roasted, No Salt Added | 469 kcal | 38.5g | 30.2g | 25.4g |
| Soybeans, Mature Seeds, Dry Roasted | 449 kcal | 43.3g | 29.0g | 21.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.