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How Many Calories in Bacon Bits, Meatless?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 135 kcal | 9.1g |
| 100g | 476 kcal | 32.0g |
| 1 tbsp | 33 kcal | 2.2g |
A bacon bits, meatless contains 476 calories per 100g. A typical 1 tbsp (7g) provides about 33 calories. Bacon Bits, Meatless is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bacon Bits, Meatless Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) |
|---|---|---|
| Calories | 476 kcal | 33 kcal |
| Protein | 32.0g | 2.2g |
| Carbohydrates | 28.6g | 2.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 25.9g | 1.8g |
| of which Saturates | 4.1g | 0.3g |
| Fibre | 10.2g | 0.7g |
| Sodium | 1770.0mg | 124mg |
| Potassium | 145.0mg | 10mg |
| Calcium | 101.0mg | 7mg |
| Iron | 0.7mg | 0.0mg |
| Vitamin C | 1.9mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (64% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- High in fibre (36% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- A good source of selenium (13% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (77% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 64% DV
- Carbohydrates: 10% DV
- Fibre: 36% DV
- Fat: 33% DV
- Saturated fat: 20% DV
- Sodium: 77% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 4% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 8% DV
High-protein options alongside bacon bits, meatless
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does bacon bits, meatless fit your diet?
High-protein diets
At 32.0g of protein per 100g, bacon bits, meatless clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Bacon Bits, Meatless provides 10.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bacon bits, meatless per 100g?
Bacon Bits, Meatless contains 476 calories per 100g, based on USDA reference data.
Is bacon bits, meatless high in calories?
A 1 tbsp of bacon bits, meatless (7g) has around 33 calories — roughly 2% of a 2,000-calorie daily intake.
Is bacon bits, meatless good for weight loss?
Bacon Bits, Meatless is fairly calorie-dense at 476 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 33 calories.
How much protein is in bacon bits, meatless?
Bacon Bits, Meatless contains 32.0g of protein per 100g.
Is bacon bits, meatless a good source of fibre?
Yes — bacon bits, meatless provides 10.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bacon bits, meatless compare to spices, mace, ground?
Bacon Bits, Meatless has 476 calories per 100g, close to spices, mace, ground at 475 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of bacon bits, meatless for 20g of protein?
With 32.0g of protein per 100g, you'd need roughly 62g of bacon bits, meatless to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to bacon bits, meatless by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Bits, Meatless (this page) | 476 kcal | 32.0g | 28.6g | 25.9g |
| Spices, Mace, Ground | 475 kcal | 6.7g | 50.5g | 32.4g |
| Tofu, Dried-frozen (koyadofu) | 477 kcal | 52.5g | 10.0g | 30.3g |
| Tofu, Dried-frozen (koyadofu), Prepared with Calcium Sulfate | 470 kcal | 52.4g | 8.3g | 30.3g |
| Soybeans, Mature Seeds, Roasted, Salted | 469 kcal | 38.5g | 30.2g | 25.4g |
| Soybeans, Mature Seeds, Roasted, No Salt Added | 469 kcal | 38.5g | 30.2g | 25.4g |
| Soybeans, Mature Seeds, Dry Roasted | 449 kcal | 43.3g | 29.0g | 21.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.