Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soybeans, Mature Seeds, Roasted, No Salt Added?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 10.9g |
| 100g | 469 kcal | 38.5g |
| 1 cup | 807 kcal | 66.2g |
A soybeans, mature seeds, roasted, no salt added contains 469 calories per 100g. A typical 1 cup (172g) provides about 807 calories. Soybeans, Mature Seeds, Roasted, No Salt Added is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soybeans, Mature Seeds, Roasted, No Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (172g) |
|---|---|---|
| Calories | 469 kcal | 807 kcal |
| Protein | 38.5g | 66.2g |
| Carbohydrates | 30.2g | 51.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 25.4g | 43.7g |
| of which Saturates | 3.7g | 6.4g |
| Fibre | 17.7g | 30.4g |
| Sodium | 4.0mg | 7mg |
| Potassium | 1470.0mg | 2528mg |
| Calcium | 138.0mg | 237mg |
| Iron | 3.9mg | 6.7mg |
| Vitamin C | 2.2mg | 3.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 19.1µg | 33µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (77% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- High in fibre (63% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- Low in sodium (0% DV)
- High in potassium (31% DV) — an excellent source
- A good source of calcium (11% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (35% DV) — an excellent source
- Calories: 23% DV
- Protein: 77% DV
- Carbohydrates: 11% DV
- Fibre: 63% DV
- Fat: 33% DV
- Saturated fat: 18% DV
- Sodium: 0% DV
- Potassium: 31% DV
- Calcium: 11% DV
- Iron: 22% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 35% DV
- Riboflavin (B2): 8% DV
High-protein options alongside soybeans, mature seeds, roasted, no salt added
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether soybeans, mature seeds, roasted, no salt added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soybeans, mature seeds, roasted, no salt added fit your diet?
High-protein diets
At 38.5g of protein per 100g, soybeans, mature seeds, roasted, no salt added clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Soybeans, Mature Seeds, Roasted, No Salt Added provides 17.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in soybeans, mature seeds, roasted, no salt added per 100g?
Soybeans, Mature Seeds, Roasted, No Salt Added contains 469 calories per 100g, based on USDA reference data.
Is soybeans, mature seeds, roasted, no salt added high in calories?
A 1 cup of soybeans, mature seeds, roasted, no salt added (172g) has around 807 calories — roughly 40% of a 2,000-calorie daily intake.
Is soybeans, mature seeds, roasted, no salt added good for weight loss?
Soybeans, Mature Seeds, Roasted, No Salt Added is fairly calorie-dense at 469 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 807 calories.
How much protein is in soybeans, mature seeds, roasted, no salt added?
Soybeans, Mature Seeds, Roasted, No Salt Added contains 38.5g of protein per 100g.
Is soybeans, mature seeds, roasted, no salt added a good source of fibre?
Yes — soybeans, mature seeds, roasted, no salt added provides 17.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soybeans, mature seeds, roasted, no salt added compare to soybeans, mature seeds, roasted, salted?
Soybeans, Mature Seeds, Roasted, No Salt Added has 469 calories per 100g, close to soybeans, mature seeds, roasted, salted at 469 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soybeans, mature seeds, roasted, no salt added for 20g of protein?
With 38.5g of protein per 100g, you'd need roughly 52g of soybeans, mature seeds, roasted, no salt added to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soybeans, mature seeds, roasted, no salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, Mature Seeds, Roasted, No Salt Added (this page) | 469 kcal | 38.5g | 30.2g | 25.4g |
| Soybeans, Mature Seeds, Roasted, Salted | 469 kcal | 38.5g | 30.2g | 25.4g |
| Tofu, Dried-frozen (koyadofu), Prepared with Calcium Sulfate | 470 kcal | 52.4g | 8.3g | 30.3g |
| Spices, Mace, Ground | 475 kcal | 6.7g | 50.5g | 32.4g |
| Bacon Bits, Meatless | 476 kcal | 32.0g | 28.6g | 25.9g |
| Tofu, Dried-frozen (koyadofu) | 477 kcal | 52.5g | 10.0g | 30.3g |
| Soybeans, Mature Seeds, Dry Roasted | 449 kcal | 43.3g | 29.0g | 21.6g |
More kit for soybeans, mature seeds, roasted, no salt added tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.