How Many Calories in Salmon?
A salmon contains 208 calories per 100g. A typical 1 fillet (85g) provides about 177 calories. Salmon is high in calories and is a good source of protein.
Sharing with pets? Check whether salmon is safe for your dog or safe for your cat before offering any.
Salmon Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 208 kcal | 177 kcal |
| Protein | 20.4g | 17.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.4g | 11.4g |
| of which Saturates | 3.0g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 59.0mg | 50mg |
| Potassium | 363.0mg | 309mg |
| Calcium | 9.0mg | 8mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 3.9mg | 3.3mg |
| Vitamin A | 58.0µg | 49µg |
Frequently Asked Questions
How many calories in salmon per 100g?
Salmon contains 208 calories per 100g, based on USDA reference data.
Is salmon high in calories?
A 1 fillet of salmon (85g) has around 177 calories — roughly 9% of a 2,000-calorie daily intake.
Is salmon good for weight loss?
Salmon is fairly calorie-dense at 208 calories per 100g, so portion size matters when losing weight. A 1 fillet provides about 177 calories.
How much protein is in salmon?
Salmon contains 20.4g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.