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How Many Calories in Chicken, Broilers or Fryers, Leg, Meat Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 8.1g |
| 100g | 208 kcal | 28.4g |
| 1 unit | 116 kcal | 15.9g |
A chicken, broilers or fryers, leg, meat only, cooked contains 208 calories per 100g. A typical 1 unit (56g) provides about 116 calories. Chicken, Broilers or Fryers, Leg, Meat Only, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 208 kcal | 116 kcal |
| Protein | 28.4g | 15.9g |
| Carbohydrates | 0.7g | 0.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.3g | 5.2g |
| of which Saturates | 2.5g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 96.0mg | 54mg |
| Potassium | 254.0mg | 142mg |
| Calcium | 13.0mg | 7mg |
| Iron | 1.4mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 20.0µg | 11µg |
| Selenium | 18.8µg | 11µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- A good source of fat (12% DV)
- Low in sodium (4% DV)
- High in selenium (34% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 57% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 12% DV
- Sodium: 4% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 34% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broilers or fryers, leg, meat only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, leg, meat only, cooked fit your diet?
High-protein diets
At 28.4g of protein per 100g, chicken, broilers or fryers, leg, meat only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, leg, meat only, cooked per 100g?
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked contains 208 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, leg, meat only, cooked high in calories?
A 1 unit of chicken, broilers or fryers, leg, meat only, cooked (56g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, leg, meat only, cooked good for weight loss?
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked is fairly calorie-dense at 208 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 116 calories.
How much protein is in chicken, broilers or fryers, leg, meat only, cooked?
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked contains 28.4g of protein per 100g.
Is chicken, broilers or fryers, leg, meat only, cooked a good source of fibre?
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, leg, meat only, cooked compare to turkey, all classes, leg, meat and skin, cooked?
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked has 208 calories per 100g, close to turkey, all classes, leg, meat and skin, cooked at 208 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, leg, meat only, cooked keto-friendly?
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, leg, meat only, cooked for 20g of protein?
With 28.4g of protein per 100g, you'd need roughly 70g of chicken, broilers or fryers, leg, meat only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, leg, meat only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Leg, Meat Only, Cooked (this page) | 208 kcal | 28.4g | 0.7g | 9.3g |
| Turkey, All Classes, Leg, Meat and Skin, Cooked | 208 kcal | 27.9g | 0.0g | 9.8g |
| Pork, Fresh, Loin, Center Rib (chops), Cooked | 208 kcal | 29.0g | 0.0g | 9.3g |
| Beef, Round, Eye of Round, Roast, Cooked | 208 kcal | 28.3g | 0.0g | 9.7g |
| Fish, Sardine, Atlantic, Canned in Oil | 208 kcal | 24.6g | 0.0g | 11.4g |
| Salmon | 208 kcal | 20.4g | 0.0g | 13.4g |
| Veal, Breast, Whole, Boneless, Raw | 208 kcal | 17.5g | 0.0g | 14.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.