Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Veal, Breast, Whole, Boneless, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 5.0g |
| 100g | 208 kcal | 17.5g |
A veal, breast, whole, boneless, raw contains 208 calories per 100g. A typical 1 oz (28g) provides about 58 calories. Veal, Breast, Whole, Boneless, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Breast, Whole, Boneless, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 208 kcal | 58 kcal |
| Protein | 17.5g | 4.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.8g | 4.1g |
| of which Saturates | 5.9g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 71.0mg | 20mg |
| Potassium | 286.0mg | 80mg |
| Calcium | 7.0mg | 2mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.6µg | 2µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- A good source of fat (19% DV)
- Low in sodium (3% DV)
- A good source of selenium (12% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 35% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 30% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 0% DV
High-protein options alongside veal, breast, whole, boneless, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether veal, breast, whole, boneless, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, breast, whole, boneless, raw fit your diet?
High-protein diets
At 17.5g of protein per 100g, veal, breast, whole, boneless, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Breast, Whole, Boneless, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, breast, whole, boneless, raw per 100g?
Veal, Breast, Whole, Boneless, Raw contains 208 calories per 100g, based on USDA reference data.
Is veal, breast, whole, boneless, raw high in calories?
A 1 oz of veal, breast, whole, boneless, raw (28g) has around 58 calories — roughly 3% of a 2,000-calorie daily intake.
Is veal, breast, whole, boneless, raw good for weight loss?
Veal, Breast, Whole, Boneless, Raw is fairly calorie-dense at 208 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 58 calories.
How much protein is in veal, breast, whole, boneless, raw?
Veal, Breast, Whole, Boneless, Raw contains 17.5g of protein per 100g.
Is veal, breast, whole, boneless, raw a good source of fibre?
Veal, Breast, Whole, Boneless, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, breast, whole, boneless, raw compare to chicken, broilers or fryers, leg, meat only, cooked?
Veal, Breast, Whole, Boneless, Raw has 208 calories per 100g, close to chicken, broilers or fryers, leg, meat only, cooked at 208 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, breast, whole, boneless, raw keto-friendly?
Veal, Breast, Whole, Boneless, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, breast, whole, boneless, raw for 20g of protein?
With 17.5g of protein per 100g, you'd need roughly 114g of veal, breast, whole, boneless, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, breast, whole, boneless, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Breast, Whole, Boneless, Raw (this page) | 208 kcal | 17.5g | 0.0g | 14.8g |
| Chicken, Broilers or Fryers, Leg, Meat Only, Cooked | 208 kcal | 28.4g | 0.7g | 9.3g |
| Turkey, All Classes, Leg, Meat and Skin, Cooked | 208 kcal | 27.9g | 0.0g | 9.8g |
| Pork, Fresh, Loin, Center Rib (chops), Cooked | 208 kcal | 29.0g | 0.0g | 9.3g |
| Beef, Round, Eye of Round, Roast, Cooked | 208 kcal | 28.3g | 0.0g | 9.7g |
| Fish, Sardine, Atlantic, Canned in Oil | 208 kcal | 24.6g | 0.0g | 11.4g |
| Salmon | 208 kcal | 20.4g | 0.0g | 13.4g |
More kit for veal, breast, whole, boneless, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.