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Meat & Fish

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Meat & Fish at a glance

Prawns71 kcal Cod82 kcal Tinned Tuna86 kcal Ham100 kcal Pork Tenderloin109 kcal Chicken Breast165 kcal Chicken Thigh179 kcal Turkey Breast189 kcal Mackerel205 kcal Salmon208 kcal Lean Beef Mince215 kcal Beef Mince254 kcal Bacon417 kcal Mollusks, Clam, Mixed Species, Canned, Liquid2 kcal Jellyfish, Dried, Salted36 kcal Mollusks, Oyster, Eastern, Wild, Raw51 kcal Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen)56 kcal Mollusks, Oyster, Eastern, Farmed, Raw59 kcal Turkey and Gravy, Frozen67 kcal Mollusks, Oyster, Eastern, Canned68 kcal Lamb, New Zealand, Imported, Testes, Raw68 kcal Fish, Cod, Pacific, Raw (may Have Been Previously Frozen)69 kcal Mollusks, Scallop, Mixed Species, Raw69 kcal Fish, Flatfish (flounder and Sole Species), Raw70 kcal Fish, Pollock, Alaska, Raw (not Previously Frozen)70 kcal Crustaceans, Crayfish, Mixed Species, Farmed, Raw72 kcal Fish, Cod, Pacific, Raw (not Previously Frozen)72 kcal Lamb, New Zealand, Imported, Sweetbread, Raw72 kcal Frog Legs, Raw73 kcal Fish, Haddock, Raw74 kcal Fish, Monkfish, Raw76 kcal Fish, Roughy, Orange, Raw76 kcal Crustaceans, Crayfish, Mixed Species, Wild, Raw77 kcal Crustaceans, Lobster, Northern, Raw77 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Tripe Uncooked, Raw77 kcal Chicken Breast, Oven-roasted, Fat-free, Sliced79 kcal Fish, Ocean Perch, Atlantic, Raw79 kcal Fish, Pout, Ocean, Raw79 kcal Mollusks, Cuttlefish, Mixed Species, Raw79 kcal Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat79 kcal Mollusks, Oyster, Eastern, Farmed, Cooked79 kcal Chicken Breast, Fat-free, Mesquite Flavor, Sliced80 kcal Fish, Pollock, Alaska, Cooked (not Previously Frozen)80 kcal Mollusks, Oyster, Pacific, Raw81 kcal Crustaceans, Crayfish, Mixed Species, Wild, Cooked82 kcal Mollusks, Octopus, Common, Raw82 kcal Crustaceans, Crab, Blue, Cooked83 kcal Crustaceans, Crab, Blue, Canned83 kcal Fish, Gefiltefish, Commercial, Sweet Recipe84 kcal Crustaceans, Crab, Alaska King, Raw84 kcal Fish, Cod, Pacific, Cooked (not Previously Frozen)84 kcal Lamb, New Zealand, Imported, Kidney, Raw84 kcal Pork, Fresh, Variety Meats and By-products, Lungs, Raw85 kcal Beef, Variety Meats and By-products, Tripe, Raw85 kcal Fish, Mahimahi, Raw85 kcal Fish, Lingcod, Raw85 kcal Fish, Cod, Pacific, Cooked85 kcal Crustaceans, Shrimp, Raw (not Previously Frozen)85 kcal Fish, Flatfish (flounder and Sole Species), Cooked, Dry Heat86 kcal Crustaceans, Crab, Dungeness, Raw86 kcal Mollusks, Clam, Mixed Species, Raw86 kcal Mollusks, Mussel, Blue, Raw86 kcal Fish, Cusk, Raw87 kcal Fish, Ling, Raw87 kcal Crustaceans, Crab, Blue, Raw87 kcal Crustaceans, Crayfish, Mixed Species, Farmed, Cooked87 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Kidney, Raw87 kcal Fish, Pike, Northern, Raw88 kcal Fish, Sunfish, Pumpkin Seed, Raw89 kcal Crustaceans, Lobster, Northern, Cooked89 kcal Turtle, Green, Raw89 kcal Fish, Burbot, Raw90 kcal Fish, Haddock, Cooked, Dry Heat90 kcal Fish, Rockfish, Pacific, Mixed Species, Raw90 kcal Fish, Whiting, Mixed Species, Raw90 kcal Crustaceans, Crab, Queen, Raw90 kcal Veal, Variety Meats and By-products, Lungs, Raw90 kcal Mollusks, Snail, Raw90 kcal Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only91 kcal Fish, Halibut, Atlantic and Pacific, Raw91 kcal Fish, Perch, Mixed Species, Raw91 kcal Beef, Variety Meats and By-products, Lungs, Raw92 kcal Fish, Grouper, Mixed Species, Raw92 kcal Fish, Pollock, Atlantic, Raw92 kcal Fish, Sucker, White, Raw92 kcal Mollusks, Squid, Mixed Species, Raw92 kcal Fish, Pike, Walleye, Raw93 kcal Chicken, Gizzard, All Classes, Raw94 kcal Veal, Shank, Separable Lean Only, Raw94 kcal Beef, Variety Meats and By-products, Tripe, Cooked94 kcal Pastrami, Beef, 98% Fat-free95 kcal Turkey, Breast, Smoked, Lemon Pepper Flavor95 kcal Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only95 kcal Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Unheated95 kcal Fish, Catfish, Channel, Wild, Raw95 kcal Fish, Turbot, European, Raw95 kcal Crustaceans, Crab, Alaska King, Imitation95 kcal Lamb, Variety Meats and By-products, Lungs, Raw95 kcal Fish, Ocean Perch, Atlantic, Cooked96 kcal Fish, Tilefish, Raw96 kcal

Useful for tracking meat & fish

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AMAZON

Meat Thermometer

Cook safely and accurately every time.

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Digital Kitchen Scales

Weigh raw portions for honest calorie counts.

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Frequently Asked Questions

How many meat & fish foods are listed here?

We track 2590 meat & fish on this site, each sourced directly from USDA FoodData Central with a full nutrition breakdown.

What's the average calorie count for meat & fish?

Across the 2590 items in this category, the average is 205 kcal per 100g. Pork, Bacon, Rendered Fat, Cooked is the highest at 898 kcal, and Mollusks, Clam, Mixed Species, Canned, Liquid the lowest at 2 kcal.

Which meat & fish food has the most protein?

Fish, Cod, Atlantic, Dried and Salted has the most protein in this category at 62.8g per 100g.

Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).