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How Many Calories in Fish, Roughy, Orange, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 4.6g |
| 100g | 76 kcal | 16.4g |
| 3 oz | 65 kcal | 13.9g |
A fish, roughy, orange, raw contains 76 calories per 100g. A typical 3 oz (85g) provides about 65 calories. Fish, Roughy, Orange, Raw is low in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Roughy, Orange, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 76 kcal | 65 kcal |
| Protein | 16.4g | 13.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.6g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 72.0mg | 61mg |
| Potassium | 167.0mg | 142mg |
| Calcium | 9.0mg | 8mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 21.0µg | 18µg |
| Selenium | 66.7µg | 57µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in selenium (121% DV) — an excellent source
- Calories: 4% DV
- Protein: 33% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 121% DV
- Riboflavin (B2): 0% DV
High-protein options alongside fish, roughy, orange, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, roughy, orange, raw fit your diet?
High-protein diets
At 16.4g of protein per 100g, fish, roughy, orange, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Roughy, Orange, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, roughy, orange, raw per 100g?
Fish, Roughy, Orange, Raw contains 76 calories per 100g, based on USDA reference data.
Is fish, roughy, orange, raw high in calories?
A 3 oz of fish, roughy, orange, raw (85g) has around 65 calories — roughly 3% of a 2,000-calorie daily intake.
Is fish, roughy, orange, raw good for weight loss?
At 76 calories per 100g, fish, roughy, orange, raw is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 65 calories.
How much protein is in fish, roughy, orange, raw?
Fish, Roughy, Orange, Raw contains 16.4g of protein per 100g.
Is fish, roughy, orange, raw a good source of fibre?
Fish, Roughy, Orange, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, roughy, orange, raw compare to fish, monkfish, raw?
Fish, Roughy, Orange, Raw has 76 calories per 100g, close to fish, monkfish, raw at 76 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, roughy, orange, raw keto-friendly?
Fish, Roughy, Orange, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, roughy, orange, raw for 20g of protein?
With 16.4g of protein per 100g, you'd need roughly 122g of fish, roughy, orange, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, roughy, orange, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Roughy, Orange, Raw (this page) | 76 kcal | 16.4g | 0.0g | 0.7g |
| Fish, Monkfish, Raw | 76 kcal | 14.5g | 0.0g | 1.5g |
| Crustaceans, Crayfish, Mixed Species, Wild, Raw | 77 kcal | 16.0g | 0.0g | 0.9g |
| Crustaceans, Lobster, Northern, Raw | 77 kcal | 16.5g | 0.0g | 0.8g |
| Beef, New Zealand, Imported, Variety Meats and By-products, Raw | 77 kcal | 14.9g | 0.0g | 2.0g |
| Fish, Haddock, Raw | 74 kcal | 16.3g | 0.0g | 0.5g |
| Chicken Breast, Oven-roasted, Fat-free, Sliced | 79 kcal | 16.8g | 2.2g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.