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How Many Calories in Chicken Breast, Oven-roasted, Fat-free, Sliced?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 4.8g |
| 100g | 79 kcal | 16.8g |
| 1 serving 2 slices | 33 kcal | 7.1g |
A chicken breast, oven-roasted, fat-free, sliced contains 79 calories per 100g. A typical 1 serving 2 slices (42g) provides about 33 calories. Chicken Breast, Oven-roasted, Fat-free, Sliced is low in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken Breast, Oven-roasted, Fat-free, Sliced Nutrition Facts
| Nutrient | Per 100g | Per serving (42g) |
|---|---|---|
| Calories | 79 kcal | 33 kcal |
| Protein | 16.8g | 7.1g |
| Carbohydrates | 2.2g | 0.9g |
| of which Sugars | 0.1g | 0.0g |
| Fat | 0.4g | 0.2g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1087.0mg | 457mg |
| Potassium | 67.0mg | 28mg |
| Calcium | 6.0mg | 3mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.6µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of selenium (14% DV)
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 34% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 47% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 0% DV
High-protein options alongside chicken breast, oven-roasted, fat-free, sliced
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken breast, oven-roasted, fat-free, sliced fit your diet?
High-protein diets
At 16.8g of protein per 100g, chicken breast, oven-roasted, fat-free, sliced clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken Breast, Oven-roasted, Fat-free, Sliced contains 2.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken breast, oven-roasted, fat-free, sliced per 100g?
Chicken Breast, Oven-roasted, Fat-free, Sliced contains 79 calories per 100g, based on USDA reference data.
Is chicken breast, oven-roasted, fat-free, sliced high in calories?
A 1 serving 2 slices of chicken breast, oven-roasted, fat-free, sliced (42g) has around 33 calories — roughly 2% of a 2,000-calorie daily intake.
Is chicken breast, oven-roasted, fat-free, sliced good for weight loss?
At 79 calories per 100g, chicken breast, oven-roasted, fat-free, sliced is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 2 slices provides about 33 calories.
How much protein is in chicken breast, oven-roasted, fat-free, sliced?
Chicken Breast, Oven-roasted, Fat-free, Sliced contains 16.8g of protein per 100g.
Is chicken breast, oven-roasted, fat-free, sliced a good source of fibre?
Chicken Breast, Oven-roasted, Fat-free, Sliced is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken breast, oven-roasted, fat-free, sliced compare to fish, ocean perch, atlantic, raw?
Chicken Breast, Oven-roasted, Fat-free, Sliced has 79 calories per 100g, close to fish, ocean perch, atlantic, raw at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken breast, oven-roasted, fat-free, sliced keto-friendly?
Chicken Breast, Oven-roasted, Fat-free, Sliced contains 2.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken breast, oven-roasted, fat-free, sliced for 20g of protein?
With 16.8g of protein per 100g, you'd need roughly 119g of chicken breast, oven-roasted, fat-free, sliced to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken breast, oven-roasted, fat-free, sliced by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast, Oven-roasted, Fat-free, Sliced (this page) | 79 kcal | 16.8g | 2.2g | 0.4g |
| Fish, Ocean Perch, Atlantic, Raw | 79 kcal | 15.3g | 0.0g | 1.5g |
| Fish, Pout, Ocean, Raw | 79 kcal | 16.6g | 0.0g | 0.9g |
| Mollusks, Cuttlefish, Mixed Species, Raw | 79 kcal | 16.2g | 0.8g | 0.7g |
| Mollusks, Oyster, Eastern, Wild, Cooked | 79 kcal | 8.9g | 4.2g | 2.6g |
| Mollusks, Oyster, Eastern, Farmed, Cooked | 79 kcal | 7.0g | 7.3g | 2.1g |
| Chicken Breast, Fat-free, Mesquite Flavor, Sliced | 80 kcal | 16.8g | 2.2g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.