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How Many Calories in Mollusks, Oyster, Eastern, Farmed, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 2.0g |
| 100g | 79 kcal | 7.0g |
| 6 medium | 47 kcal | 4.1g |
A mollusks, oyster, eastern, farmed, cooked contains 79 calories per 100g. A typical 6 medium (59g) provides about 47 calories. Mollusks, Oyster, Eastern, Farmed, Cooked is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Oyster, Eastern, Farmed, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (59g) |
|---|---|---|
| Calories | 79 kcal | 47 kcal |
| Protein | 7.0g | 4.1g |
| Carbohydrates | 7.3g | 4.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.1g | 1.2g |
| of which Saturates | 0.7g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 163.0mg | 96mg |
| Potassium | 152.0mg | 90mg |
| Calcium | 56.0mg | 33mg |
| Iron | 7.8mg | 4.6mg |
| Vitamin C | 6.0mg | 3.5mg |
| Vitamin A | 19.0µg | 11µg |
| Selenium | 77.5µg | 46µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- Low in saturated fat (3% DV)
- High in iron (43% DV) — an excellent source
- High in selenium (141% DV) — an excellent source
- Calories: 4% DV
- Protein: 14% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 7% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 43% DV
- Vitamin C: 7% DV
- Vitamin A: 2% DV
- Selenium: 141% DV
- Riboflavin (B2): 8% DV
Useful for tracking mollusks, oyster, eastern, farmed, cooked
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Have a cat or dog? Check whether mollusks, oyster, eastern, farmed, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mollusks, oyster, eastern, farmed, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in mollusks, oyster, eastern, farmed, cooked per 100g?
Mollusks, Oyster, Eastern, Farmed, Cooked contains 79 calories per 100g, based on USDA reference data.
Is mollusks, oyster, eastern, farmed, cooked high in calories?
A 6 medium of mollusks, oyster, eastern, farmed, cooked (59g) has around 47 calories — roughly 2% of a 2,000-calorie daily intake.
Is mollusks, oyster, eastern, farmed, cooked good for weight loss?
At 79 calories per 100g, mollusks, oyster, eastern, farmed, cooked is relatively low in calories and can fit well into a weight-loss diet. A 6 medium provides about 47 calories.
How much protein is in mollusks, oyster, eastern, farmed, cooked?
Mollusks, Oyster, Eastern, Farmed, Cooked contains 7.0g of protein per 100g.
Is mollusks, oyster, eastern, farmed, cooked a good source of fibre?
Mollusks, Oyster, Eastern, Farmed, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, oyster, eastern, farmed, cooked compare to chicken breast, oven-roasted, fat-free, sliced?
Mollusks, Oyster, Eastern, Farmed, Cooked has 79 calories per 100g, close to chicken breast, oven-roasted, fat-free, sliced at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, oyster, eastern, farmed, cooked for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of mollusks, oyster, eastern, farmed, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, oyster, eastern, farmed, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Oyster, Eastern, Farmed, Cooked (this page) | 79 kcal | 7.0g | 7.3g | 2.1g |
| Chicken Breast, Oven-roasted, Fat-free, Sliced | 79 kcal | 16.8g | 2.2g | 0.4g |
| Fish, Ocean Perch, Atlantic, Raw | 79 kcal | 15.3g | 0.0g | 1.5g |
| Fish, Pout, Ocean, Raw | 79 kcal | 16.6g | 0.0g | 0.9g |
| Mollusks, Cuttlefish, Mixed Species, Raw | 79 kcal | 16.2g | 0.8g | 0.7g |
| Mollusks, Oyster, Eastern, Wild, Cooked | 79 kcal | 8.9g | 4.2g | 2.6g |
| Chicken Breast, Fat-free, Mesquite Flavor, Sliced | 80 kcal | 16.8g | 2.2g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.