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How Many Calories in Fish, Ocean Perch, Atlantic, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 4.3g |
| 100g | 79 kcal | 15.3g |
A fish, ocean perch, atlantic, raw contains 79 calories per 100g. A typical 1 oz, boneless (28g) provides about 22 calories. Fish, Ocean Perch, Atlantic, Raw is low in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Ocean Perch, Atlantic, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 79 kcal | 22 kcal |
| Protein | 15.3g | 4.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.5g | 0.4g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 287.0mg | 80mg |
| Potassium | 187.0mg | 52mg |
| Calcium | 28.0mg | 8mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 3µg |
| Selenium | 28.6µg | 8µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in selenium (52% DV) — an excellent source
- Calories: 4% DV
- Protein: 31% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 52% DV
- Riboflavin (B2): 0% DV
High-protein options alongside fish, ocean perch, atlantic, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, ocean perch, atlantic, raw fit your diet?
High-protein diets
At 15.3g of protein per 100g, fish, ocean perch, atlantic, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Ocean Perch, Atlantic, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, ocean perch, atlantic, raw per 100g?
Fish, Ocean Perch, Atlantic, Raw contains 79 calories per 100g, based on USDA reference data.
Is fish, ocean perch, atlantic, raw high in calories?
A 1 oz, boneless of fish, ocean perch, atlantic, raw (28g) has around 22 calories — roughly 1% of a 2,000-calorie daily intake.
Is fish, ocean perch, atlantic, raw good for weight loss?
At 79 calories per 100g, fish, ocean perch, atlantic, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 oz, boneless provides about 22 calories.
How much protein is in fish, ocean perch, atlantic, raw?
Fish, Ocean Perch, Atlantic, Raw contains 15.3g of protein per 100g.
Is fish, ocean perch, atlantic, raw a good source of fibre?
Fish, Ocean Perch, Atlantic, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, ocean perch, atlantic, raw compare to chicken breast, oven-roasted, fat-free, sliced?
Fish, Ocean Perch, Atlantic, Raw has 79 calories per 100g, close to chicken breast, oven-roasted, fat-free, sliced at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, ocean perch, atlantic, raw keto-friendly?
Fish, Ocean Perch, Atlantic, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, ocean perch, atlantic, raw for 20g of protein?
With 15.3g of protein per 100g, you'd need roughly 131g of fish, ocean perch, atlantic, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, ocean perch, atlantic, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Ocean Perch, Atlantic, Raw (this page) | 79 kcal | 15.3g | 0.0g | 1.5g |
| Chicken Breast, Oven-roasted, Fat-free, Sliced | 79 kcal | 16.8g | 2.2g | 0.4g |
| Fish, Pout, Ocean, Raw | 79 kcal | 16.6g | 0.0g | 0.9g |
| Mollusks, Cuttlefish, Mixed Species, Raw | 79 kcal | 16.2g | 0.8g | 0.7g |
| Mollusks, Oyster, Eastern, Wild, Cooked | 79 kcal | 8.9g | 4.2g | 2.6g |
| Mollusks, Oyster, Eastern, Farmed, Cooked | 79 kcal | 7.0g | 7.3g | 2.1g |
| Chicken Breast, Fat-free, Mesquite Flavor, Sliced | 80 kcal | 16.8g | 2.2g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.