Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 2.5g |
| 100g | 79 kcal | 8.9g |
| 6 medium | 47 kcal | 5.3g |
A mollusks, oyster, eastern, wild, cooked, dry heat contains 79 calories per 100g. A typical 6 medium (59g) provides about 47 calories. Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat Nutrition Facts
| Nutrient | Per 100g | Per serving (59g) |
|---|---|---|
| Calories | 79 kcal | 47 kcal |
| Protein | 8.9g | 5.3g |
| Carbohydrates | 4.2g | 2.5g |
| of which Sugars | 1.0g | 0.6g |
| Fat | 2.6g | 1.5g |
| of which Saturates | 0.7g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 132.0mg | 78mg |
| Potassium | 242.0mg | 143mg |
| Calcium | 92.0mg | 54mg |
| Iron | 7.2mg | 4.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 20.0µg | 12µg |
| Selenium | 30.7µg | 18µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- Low in saturated fat (3% DV)
- High in iron (40% DV) — an excellent source
- High in selenium (56% DV) — an excellent source
- Calories: 4% DV
- Protein: 18% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 6% DV
- Potassium: 5% DV
- Calcium: 7% DV
- Iron: 40% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 56% DV
- Riboflavin (B2): 8% DV
Useful for tracking mollusks, oyster, eastern, wild, cooked, dry heat
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mollusks, oyster, eastern, wild, cooked, dry heat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mollusks, oyster, eastern, wild, cooked, dry heat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, oyster, eastern, wild, cooked, dry heat fit your diet?
Low-carb / keto
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat contains 4.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in mollusks, oyster, eastern, wild, cooked, dry heat per 100g?
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat contains 79 calories per 100g, based on USDA reference data.
Is mollusks, oyster, eastern, wild, cooked, dry heat high in calories?
A 6 medium of mollusks, oyster, eastern, wild, cooked, dry heat (59g) has around 47 calories — roughly 2% of a 2,000-calorie daily intake.
Is mollusks, oyster, eastern, wild, cooked, dry heat good for weight loss?
At 79 calories per 100g, mollusks, oyster, eastern, wild, cooked, dry heat is relatively low in calories and can fit well into a weight-loss diet. A 6 medium provides about 47 calories.
How much protein is in mollusks, oyster, eastern, wild, cooked, dry heat?
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat contains 8.9g of protein per 100g.
Is mollusks, oyster, eastern, wild, cooked, dry heat a good source of fibre?
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, oyster, eastern, wild, cooked, dry heat compare to chicken breast, oven-roasted, fat-free, sliced?
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat has 79 calories per 100g, close to chicken breast, oven-roasted, fat-free, sliced at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
Is mollusks, oyster, eastern, wild, cooked, dry heat keto-friendly?
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat contains 4.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mollusks, oyster, eastern, wild, cooked, dry heat for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of mollusks, oyster, eastern, wild, cooked, dry heat to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, oyster, eastern, wild, cooked, dry heat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat (this page) | 79 kcal | 8.9g | 4.2g | 2.6g |
| Chicken Breast, Oven-roasted, Fat-free, Sliced | 79 kcal | 16.8g | 2.2g | 0.4g |
| Fish, Ocean Perch, Atlantic, Raw | 79 kcal | 15.3g | 0.0g | 1.5g |
| Fish, Pout, Ocean, Raw | 79 kcal | 16.6g | 0.0g | 0.9g |
| Mollusks, Cuttlefish, Mixed Species, Raw | 79 kcal | 16.2g | 0.8g | 0.7g |
| Mollusks, Oyster, Eastern, Farmed, Cooked | 79 kcal | 7.0g | 7.3g | 2.1g |
| Chicken Breast, Fat-free, Mesquite Flavor, Sliced | 80 kcal | 16.8g | 2.2g | 0.4g |
More kit for mollusks, oyster, eastern, wild, cooked, dry heat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.