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How Many Calories in Beef, New Zealand, Imported, Variety Meats and By-products, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 4.2g |
| 100g | 77 kcal | 14.9g |
| 4 oz | 87 kcal | 16.8g |
A beef, new zealand, imported, variety meats and by-products, raw contains 77 calories per 100g. A typical 4 oz (113g) provides about 87 calories. Beef, New Zealand, Imported, Variety Meats and By-products, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Variety Meats and By-products, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 77 kcal | 87 kcal |
| Protein | 14.9g | 16.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.0g | 2.3g |
| of which Saturates | 1.0g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 81.0mg | 92mg |
| Potassium | 217.0mg | 245mg |
| Calcium | 112.0mg | 127mg |
| Iron | 4.4mg | 5.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 6.0µg | 7µg |
| Selenium | 3.1µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- Low in saturated fat (5% DV)
- Low in sodium (4% DV)
- High in iron (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 30% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 5% DV
- Sodium: 4% DV
- Potassium: 5% DV
- Calcium: 9% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking beef, new zealand, imported, variety meats and by-products, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, variety meats and by-products, raw fit your diet?
Low-carb / keto
Beef, New Zealand, Imported, Variety Meats and By-products, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, variety meats and by-products, raw per 100g?
Beef, New Zealand, Imported, Variety Meats and By-products, Raw contains 77 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, variety meats and by-products, raw high in calories?
A 4 oz of beef, new zealand, imported, variety meats and by-products, raw (113g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, variety meats and by-products, raw good for weight loss?
At 77 calories per 100g, beef, new zealand, imported, variety meats and by-products, raw is relatively low in calories and can fit well into a weight-loss diet. A 4 oz provides about 87 calories.
How much protein is in beef, new zealand, imported, variety meats and by-products, raw?
Beef, New Zealand, Imported, Variety Meats and By-products, Raw contains 14.9g of protein per 100g.
Is beef, new zealand, imported, variety meats and by-products, raw a good source of fibre?
Beef, New Zealand, Imported, Variety Meats and By-products, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, variety meats and by-products, raw compare to crustaceans, crayfish, mixed species, wild, raw?
Beef, New Zealand, Imported, Variety Meats and By-products, Raw has 77 calories per 100g, close to crustaceans, crayfish, mixed species, wild, raw at 77 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, variety meats and by-products, raw keto-friendly?
Beef, New Zealand, Imported, Variety Meats and By-products, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, variety meats and by-products, raw for 20g of protein?
With 14.9g of protein per 100g, you'd need roughly 134g of beef, new zealand, imported, variety meats and by-products, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, variety meats and by-products, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Variety Meats and By-products, Raw (this page) | 77 kcal | 14.9g | 0.0g | 2.0g |
| Crustaceans, Crayfish, Mixed Species, Wild, Raw | 77 kcal | 16.0g | 0.0g | 0.9g |
| Crustaceans, Lobster, Northern, Raw | 77 kcal | 16.5g | 0.0g | 0.8g |
| Fish, Monkfish, Raw | 76 kcal | 14.5g | 0.0g | 1.5g |
| Fish, Roughy, Orange, Raw | 76 kcal | 16.4g | 0.0g | 0.7g |
| Chicken Breast, Oven-roasted, Fat-free, Sliced | 79 kcal | 16.8g | 2.2g | 0.4g |
| Fish, Ocean Perch, Atlantic, Raw | 79 kcal | 15.3g | 0.0g | 1.5g |
More kit for beef, new zealand, imported, variety meats and by-products, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.