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How Many Calories in Fish, Pollock, Alaska, Raw (not Previously Frozen)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 4.9g |
| 100g | 70 kcal | 17.2g |
| 3 oz | 60 kcal | 14.6g |
A fish, pollock, alaska, raw (not previously frozen) contains 70 calories per 100g. A typical 3 oz (85g) provides about 60 calories. Fish, Pollock, Alaska, Raw (not Previously Frozen) is low in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Pollock, Alaska, Raw (not Previously Frozen) Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 70 kcal | 60 kcal |
| Protein | 17.2g | 14.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 159.0mg | 135mg |
| Potassium | 331.0mg | 281mg |
| Calcium | 12.0mg | 10mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 34% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 7% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside fish, pollock, alaska, raw (not previously frozen)
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, pollock, alaska, raw (not previously frozen) fit your diet?
High-protein diets
At 17.2g of protein per 100g, fish, pollock, alaska, raw (not previously frozen) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Pollock, Alaska, Raw (not Previously Frozen) contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, pollock, alaska, raw (not previously frozen) per 100g?
Fish, Pollock, Alaska, Raw (not Previously Frozen) contains 70 calories per 100g, based on USDA reference data.
Is fish, pollock, alaska, raw (not previously frozen) high in calories?
A 3 oz of fish, pollock, alaska, raw (not previously frozen) (85g) has around 60 calories — roughly 3% of a 2,000-calorie daily intake.
Is fish, pollock, alaska, raw (not previously frozen) good for weight loss?
At 70 calories per 100g, fish, pollock, alaska, raw (not previously frozen) is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 60 calories.
How much protein is in fish, pollock, alaska, raw (not previously frozen)?
Fish, Pollock, Alaska, Raw (not Previously Frozen) contains 17.2g of protein per 100g.
Is fish, pollock, alaska, raw (not previously frozen) a good source of fibre?
Fish, Pollock, Alaska, Raw (not Previously Frozen) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, pollock, alaska, raw (not previously frozen) compare to fish, flatfish (flounder and sole species), raw?
Fish, Pollock, Alaska, Raw (not Previously Frozen) has 70 calories per 100g, close to fish, flatfish (flounder and sole species), raw at 70 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, pollock, alaska, raw (not previously frozen) keto-friendly?
Fish, Pollock, Alaska, Raw (not Previously Frozen) contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, pollock, alaska, raw (not previously frozen) for 20g of protein?
With 17.2g of protein per 100g, you'd need roughly 116g of fish, pollock, alaska, raw (not previously frozen) to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, pollock, alaska, raw (not previously frozen) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Pollock, Alaska, Raw (not Previously Frozen) (this page) | 70 kcal | 17.2g | 0.0g | 0.2g |
| Fish, Flatfish (flounder and Sole Species), Raw | 70 kcal | 12.4g | 0.0g | 1.9g |
| Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) | 69 kcal | 15.3g | 0.0g | 0.4g |
| Prawns | 71 kcal | 13.6g | 0.9g | 1.0g |
| Mollusks, Scallop, Mixed Species, Raw | 69 kcal | 12.1g | 3.2g | 0.5g |
| Mollusks, Oyster, Eastern, Canned | 68 kcal | 7.1g | 3.9g | 2.5g |
| Crustaceans, Crayfish, Mixed Species, Farmed, Raw | 72 kcal | 14.8g | 0.0g | 1.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.