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How Many Calories in Mollusks, Oyster, Eastern, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 2.0g |
| 100g | 68 kcal | 7.1g |
| 3 oz | 58 kcal | 6.0g |
A mollusks, oyster, eastern, canned contains 68 calories per 100g. A typical 3 oz (85g) provides about 58 calories. Mollusks, Oyster, Eastern, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Oyster, Eastern, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 68 kcal | 58 kcal |
| Protein | 7.1g | 6.0g |
| Carbohydrates | 3.9g | 3.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.5g | 2.1g |
| of which Saturates | 0.6g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 112.0mg | 95mg |
| Potassium | 229.0mg | 195mg |
| Calcium | 45.0mg | 38mg |
| Iron | 6.7mg | 5.7mg |
| Vitamin C | 5.0mg | 4.2mg |
| Vitamin A | 90.0µg | 76µg |
| Selenium | 35.8µg | 30µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- Low in saturated fat (3% DV)
- Low in sodium (5% DV)
- High in iron (37% DV) — an excellent source
- A good source of vitamin A (10% DV)
- High in selenium (65% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 14% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 5% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 37% DV
- Vitamin C: 6% DV
- Vitamin A: 10% DV
- Selenium: 65% DV
- Riboflavin (B2): 15% DV
Useful for tracking mollusks, oyster, eastern, canned
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mollusks, oyster, eastern, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mollusks, oyster, eastern, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, oyster, eastern, canned fit your diet?
Low-carb / keto
Mollusks, Oyster, Eastern, Canned contains 3.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in mollusks, oyster, eastern, canned per 100g?
Mollusks, Oyster, Eastern, Canned contains 68 calories per 100g, based on USDA reference data.
Is mollusks, oyster, eastern, canned high in calories?
A 3 oz of mollusks, oyster, eastern, canned (85g) has around 58 calories — roughly 3% of a 2,000-calorie daily intake.
Is mollusks, oyster, eastern, canned good for weight loss?
At 68 calories per 100g, mollusks, oyster, eastern, canned is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 58 calories.
How much protein is in mollusks, oyster, eastern, canned?
Mollusks, Oyster, Eastern, Canned contains 7.1g of protein per 100g.
Is mollusks, oyster, eastern, canned a good source of fibre?
Mollusks, Oyster, Eastern, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, oyster, eastern, canned compare to lamb, new zealand, imported, testes, raw?
Mollusks, Oyster, Eastern, Canned has 68 calories per 100g, close to lamb, new zealand, imported, testes, raw at 68 — 0 calories fewer per 100g. See the full macro breakdown above.
Is mollusks, oyster, eastern, canned keto-friendly?
Mollusks, Oyster, Eastern, Canned contains 3.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mollusks, oyster, eastern, canned for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of mollusks, oyster, eastern, canned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, oyster, eastern, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Oyster, Eastern, Canned (this page) | 68 kcal | 7.1g | 3.9g | 2.5g |
| Lamb, New Zealand, Imported, Testes, Raw | 68 kcal | 11.4g | 0.1g | 2.4g |
| Turkey and Gravy, Frozen | 67 kcal | 5.9g | 4.6g | 2.6g |
| Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) | 69 kcal | 15.3g | 0.0g | 0.4g |
| Mollusks, Scallop, Mixed Species, Raw | 69 kcal | 12.1g | 3.2g | 0.5g |
| Fish, Flatfish (flounder and Sole Species), Raw | 70 kcal | 12.4g | 0.0g | 1.9g |
| Fish, Pollock, Alaska, Raw (not Previously Frozen) | 70 kcal | 17.2g | 0.0g | 0.2g |
More kit for mollusks, oyster, eastern, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.