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How Many Calories in Lamb, New Zealand, Imported, Testes, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 3.2g |
| 100g | 68 kcal | 11.4g |
| 4 oz | 77 kcal | 12.9g |
A lamb, new zealand, imported, testes, raw contains 68 calories per 100g. A typical 4 oz (113g) provides about 77 calories. Lamb, New Zealand, Imported, Testes, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Testes, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 68 kcal | 77 kcal |
| Protein | 11.4g | 12.9g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.4g | 2.7g |
| of which Saturates | 0.8g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 119.0mg | 134mg |
| Potassium | 265.0mg | 299mg |
| Calcium | 5.0mg | 6mg |
| Iron | 1.1mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 10.0µg | 11µg |
| Selenium | 26.2µg | 30µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- Low in saturated fat (4% DV)
- Low in sodium (5% DV)
- High in selenium (48% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 23% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 5% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 48% DV
- Riboflavin (B2): 15% DV
Useful for tracking lamb, new zealand, imported, testes, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, testes, raw fit your diet?
Low-carb / keto
Lamb, New Zealand, Imported, Testes, Raw contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, testes, raw per 100g?
Lamb, New Zealand, Imported, Testes, Raw contains 68 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, testes, raw high in calories?
A 4 oz of lamb, new zealand, imported, testes, raw (113g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, testes, raw good for weight loss?
At 68 calories per 100g, lamb, new zealand, imported, testes, raw is relatively low in calories and can fit well into a weight-loss diet. A 4 oz provides about 77 calories.
How much protein is in lamb, new zealand, imported, testes, raw?
Lamb, New Zealand, Imported, Testes, Raw contains 11.4g of protein per 100g.
Is lamb, new zealand, imported, testes, raw a good source of fibre?
Lamb, New Zealand, Imported, Testes, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, testes, raw compare to mollusks, oyster, eastern, canned?
Lamb, New Zealand, Imported, Testes, Raw has 68 calories per 100g, close to mollusks, oyster, eastern, canned at 68 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, testes, raw keto-friendly?
Lamb, New Zealand, Imported, Testes, Raw contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, testes, raw for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of lamb, new zealand, imported, testes, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, testes, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Testes, Raw (this page) | 68 kcal | 11.4g | 0.1g | 2.4g |
| Mollusks, Oyster, Eastern, Canned | 68 kcal | 7.1g | 3.9g | 2.5g |
| Turkey and Gravy, Frozen | 67 kcal | 5.9g | 4.6g | 2.6g |
| Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) | 69 kcal | 15.3g | 0.0g | 0.4g |
| Mollusks, Scallop, Mixed Species, Raw | 69 kcal | 12.1g | 3.2g | 0.5g |
| Fish, Flatfish (flounder and Sole Species), Raw | 70 kcal | 12.4g | 0.0g | 1.9g |
| Fish, Pollock, Alaska, Raw (not Previously Frozen) | 70 kcal | 17.2g | 0.0g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.