Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Mollusks, Scallop, Mixed Species, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 3.4g |
| 100g | 69 kcal | 12.1g |
A mollusks, scallop, mixed species, raw contains 69 calories per 100g. A typical 1 unit 2 large or 5 small (30g) provides about 21 calories. Mollusks, Scallop, Mixed Species, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Scallop, Mixed Species, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 69 kcal | 21 kcal |
| Protein | 12.1g | 3.6g |
| Carbohydrates | 3.2g | 1.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 392.0mg | 118mg |
| Potassium | 205.0mg | 62mg |
| Calcium | 6.0mg | 2mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 12.8µg | 4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in selenium (23% DV) — an excellent source
- Calories: 3% DV
- Protein: 24% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 17% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 0% DV
Useful for tracking mollusks, scallop, mixed species, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mollusks, scallop, mixed species, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mollusks, scallop, mixed species, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, scallop, mixed species, raw fit your diet?
Low-carb / keto
Mollusks, Scallop, Mixed Species, Raw contains 3.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in mollusks, scallop, mixed species, raw per 100g?
Mollusks, Scallop, Mixed Species, Raw contains 69 calories per 100g, based on USDA reference data.
Is mollusks, scallop, mixed species, raw high in calories?
A 1 unit 2 large or 5 small of mollusks, scallop, mixed species, raw (30g) has around 21 calories — roughly 1% of a 2,000-calorie daily intake.
Is mollusks, scallop, mixed species, raw good for weight loss?
At 69 calories per 100g, mollusks, scallop, mixed species, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 unit 2 large or 5 small provides about 21 calories.
How much protein is in mollusks, scallop, mixed species, raw?
Mollusks, Scallop, Mixed Species, Raw contains 12.1g of protein per 100g.
Is mollusks, scallop, mixed species, raw a good source of fibre?
Mollusks, Scallop, Mixed Species, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, scallop, mixed species, raw compare to fish, cod, pacific, raw (may have been previously frozen)?
Mollusks, Scallop, Mixed Species, Raw has 69 calories per 100g, close to fish, cod, pacific, raw (may have been previously frozen) at 69 — 0 calories fewer per 100g. See the full macro breakdown above.
Is mollusks, scallop, mixed species, raw keto-friendly?
Mollusks, Scallop, Mixed Species, Raw contains 3.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mollusks, scallop, mixed species, raw for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of mollusks, scallop, mixed species, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, scallop, mixed species, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Scallop, Mixed Species, Raw (this page) | 69 kcal | 12.1g | 3.2g | 0.5g |
| Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) | 69 kcal | 15.3g | 0.0g | 0.4g |
| Fish, Flatfish (flounder and Sole Species), Raw | 70 kcal | 12.4g | 0.0g | 1.9g |
| Mollusks, Oyster, Eastern, Canned | 68 kcal | 7.1g | 3.9g | 2.5g |
| Fish, Pollock, Alaska, Raw (not Previously Frozen) | 70 kcal | 17.2g | 0.0g | 0.2g |
| Lamb, New Zealand, Imported, Testes, Raw | 68 kcal | 11.4g | 0.1g | 2.4g |
| Turkey and Gravy, Frozen | 67 kcal | 5.9g | 4.6g | 2.6g |
More kit for mollusks, scallop, mixed species, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.