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How Many Calories in Fish, Cod, Pacific, Raw (may Have Been Previously Frozen)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 4.3g |
| 100g | 69 kcal | 15.3g |
| 1 fillet | 80 kcal | 17.7g |
A fish, cod, pacific, raw (may have been previously frozen) contains 69 calories per 100g. A typical 1 fillet (116g) provides about 80 calories. Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) is low in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) Nutrition Facts
| Nutrient | Per 100g | Per serving (116g) |
|---|---|---|
| Calories | 69 kcal | 80 kcal |
| Protein | 15.3g | 17.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 303.0mg | 351mg |
| Potassium | 235.0mg | 273mg |
| Calcium | 8.0mg | 9mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 22.9µg | 27µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in selenium (42% DV) — an excellent source
- Calories: 3% DV
- Protein: 31% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 13% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 42% DV
- Riboflavin (B2): 0% DV
High-protein options alongside fish, cod, pacific, raw (may have been previously frozen)
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, cod, pacific, raw (may have been previously frozen) fit your diet?
High-protein diets
At 15.3g of protein per 100g, fish, cod, pacific, raw (may have been previously frozen) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, cod, pacific, raw (may have been previously frozen) per 100g?
Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) contains 69 calories per 100g, based on USDA reference data.
Is fish, cod, pacific, raw (may have been previously frozen) high in calories?
A 1 fillet of fish, cod, pacific, raw (may have been previously frozen) (116g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is fish, cod, pacific, raw (may have been previously frozen) good for weight loss?
At 69 calories per 100g, fish, cod, pacific, raw (may have been previously frozen) is relatively low in calories and can fit well into a weight-loss diet. A 1 fillet provides about 80 calories.
How much protein is in fish, cod, pacific, raw (may have been previously frozen)?
Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) contains 15.3g of protein per 100g.
Is fish, cod, pacific, raw (may have been previously frozen) a good source of fibre?
Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, cod, pacific, raw (may have been previously frozen) compare to mollusks, scallop, mixed species, raw?
Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) has 69 calories per 100g, close to mollusks, scallop, mixed species, raw at 69 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, cod, pacific, raw (may have been previously frozen) keto-friendly?
Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, cod, pacific, raw (may have been previously frozen) for 20g of protein?
With 15.3g of protein per 100g, you'd need roughly 131g of fish, cod, pacific, raw (may have been previously frozen) to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, cod, pacific, raw (may have been previously frozen) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) (this page) | 69 kcal | 15.3g | 0.0g | 0.4g |
| Mollusks, Scallop, Mixed Species, Raw | 69 kcal | 12.1g | 3.2g | 0.5g |
| Fish, Flatfish (flounder and Sole Species), Raw | 70 kcal | 12.4g | 0.0g | 1.9g |
| Mollusks, Oyster, Eastern, Canned | 68 kcal | 7.1g | 3.9g | 2.5g |
| Fish, Pollock, Alaska, Raw (not Previously Frozen) | 70 kcal | 17.2g | 0.0g | 0.2g |
| Lamb, New Zealand, Imported, Testes, Raw | 68 kcal | 11.4g | 0.1g | 2.4g |
| Turkey and Gravy, Frozen | 67 kcal | 5.9g | 4.6g | 2.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.