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How Many Calories in Turkey and Gravy, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 1.7g |
| 100g | 67 kcal | 5.9g |
| 3 oz | 57 kcal | 5.0g |
A turkey and gravy, frozen contains 67 calories per 100g. A typical 3 oz (85g) provides about 57 calories. Turkey and Gravy, Frozen is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey and Gravy, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 67 kcal | 57 kcal |
| Protein | 5.9g | 5.0g |
| Carbohydrates | 4.6g | 3.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.6g | 2.2g |
| of which Saturates | 0.8g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 554.0mg | 471mg |
| Potassium | 61.0mg | 52mg |
| Calcium | 14.0mg | 12mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 11µg |
| Selenium | 19.2µg | 16µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- Low in saturated fat (4% DV)
- High in selenium (35% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 12% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 24% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 35% DV
- Riboflavin (B2): 8% DV
Useful for tracking turkey and gravy, frozen
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether turkey and gravy, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turkey and gravy, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey and gravy, frozen fit your diet?
Low-carb / keto
Turkey and Gravy, Frozen contains 4.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey and gravy, frozen per 100g?
Turkey and Gravy, Frozen contains 67 calories per 100g, based on USDA reference data.
Is turkey and gravy, frozen high in calories?
A 3 oz of turkey and gravy, frozen (85g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is turkey and gravy, frozen good for weight loss?
At 67 calories per 100g, turkey and gravy, frozen is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 57 calories.
How much protein is in turkey and gravy, frozen?
Turkey and Gravy, Frozen contains 5.9g of protein per 100g.
Is turkey and gravy, frozen a good source of fibre?
Turkey and Gravy, Frozen is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey and gravy, frozen compare to mollusks, oyster, eastern, canned?
Turkey and Gravy, Frozen has 67 calories per 100g, close to mollusks, oyster, eastern, canned at 68 — 1 calories fewer per 100g. See the full macro breakdown above.
Is turkey and gravy, frozen keto-friendly?
Turkey and Gravy, Frozen contains 4.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey and gravy, frozen for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of turkey and gravy, frozen to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey and gravy, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and Gravy, Frozen (this page) | 67 kcal | 5.9g | 4.6g | 2.6g |
| Mollusks, Oyster, Eastern, Canned | 68 kcal | 7.1g | 3.9g | 2.5g |
| Lamb, New Zealand, Imported, Testes, Raw | 68 kcal | 11.4g | 0.1g | 2.4g |
| Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) | 69 kcal | 15.3g | 0.0g | 0.4g |
| Mollusks, Scallop, Mixed Species, Raw | 69 kcal | 12.1g | 3.2g | 0.5g |
| Fish, Flatfish (flounder and Sole Species), Raw | 70 kcal | 12.4g | 0.0g | 1.9g |
| Fish, Pollock, Alaska, Raw (not Previously Frozen) | 70 kcal | 17.2g | 0.0g | 0.2g |
More kit for turkey and gravy, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.