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How Many Calories in Crustaceans, Crayfish, Mixed Species, Farmed, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 4.2g |
| 100g | 72 kcal | 14.8g |
| 3 oz | 61 kcal | 12.6g |
A crustaceans, crayfish, mixed species, farmed, raw contains 72 calories per 100g. A typical 3 oz (85g) provides about 61 calories. Crustaceans, Crayfish, Mixed Species, Farmed, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crustaceans, Crayfish, Mixed Species, Farmed, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 72 kcal | 61 kcal |
| Protein | 14.8g | 12.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.0g | 0.8g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 62.0mg | 53mg |
| Potassium | 261.0mg | 222mg |
| Calcium | 25.0mg | 21mg |
| Iron | 0.6mg | 0.5mg |
| Vitamin C | 0.5mg | 0.4mg |
| Vitamin A | 15.0µg | 13µg |
| Selenium | 28.4µg | 24µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (3% DV)
- High in selenium (52% DV) — an excellent source
- Calories: 4% DV
- Protein: 30% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 52% DV
- Riboflavin (B2): 0% DV
Useful for tracking crustaceans, crayfish, mixed species, farmed, raw
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crustaceans, crayfish, mixed species, farmed, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crustaceans, crayfish, mixed species, farmed, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does crustaceans, crayfish, mixed species, farmed, raw fit your diet?
Low-carb / keto
Crustaceans, Crayfish, Mixed Species, Farmed, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in crustaceans, crayfish, mixed species, farmed, raw per 100g?
Crustaceans, Crayfish, Mixed Species, Farmed, Raw contains 72 calories per 100g, based on USDA reference data.
Is crustaceans, crayfish, mixed species, farmed, raw high in calories?
A 3 oz of crustaceans, crayfish, mixed species, farmed, raw (85g) has around 61 calories — roughly 3% of a 2,000-calorie daily intake.
Is crustaceans, crayfish, mixed species, farmed, raw good for weight loss?
At 72 calories per 100g, crustaceans, crayfish, mixed species, farmed, raw is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 61 calories.
How much protein is in crustaceans, crayfish, mixed species, farmed, raw?
Crustaceans, Crayfish, Mixed Species, Farmed, Raw contains 14.8g of protein per 100g.
Is crustaceans, crayfish, mixed species, farmed, raw a good source of fibre?
Crustaceans, Crayfish, Mixed Species, Farmed, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crustaceans, crayfish, mixed species, farmed, raw compare to fish, cod, pacific, raw (not previously frozen)?
Crustaceans, Crayfish, Mixed Species, Farmed, Raw has 72 calories per 100g, close to fish, cod, pacific, raw (not previously frozen) at 72 — 0 calories fewer per 100g. See the full macro breakdown above.
Is crustaceans, crayfish, mixed species, farmed, raw keto-friendly?
Crustaceans, Crayfish, Mixed Species, Farmed, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of crustaceans, crayfish, mixed species, farmed, raw for 20g of protein?
With 14.8g of protein per 100g, you'd need roughly 135g of crustaceans, crayfish, mixed species, farmed, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to crustaceans, crayfish, mixed species, farmed, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, Crayfish, Mixed Species, Farmed, Raw (this page) | 72 kcal | 14.8g | 0.0g | 1.0g |
| Fish, Cod, Pacific, Raw (not Previously Frozen) | 72 kcal | 17.5g | 0.0g | 0.2g |
| Lamb, New Zealand, Imported, Sweetbread, Raw | 72 kcal | 11.0g | 0.0g | 3.2g |
| Prawns | 71 kcal | 13.6g | 0.9g | 1.0g |
| Frog Legs, Raw | 73 kcal | 16.4g | 0.0g | 0.3g |
| Fish, Flatfish (flounder and Sole Species), Raw | 70 kcal | 12.4g | 0.0g | 1.9g |
| Fish, Haddock, Raw | 74 kcal | 16.3g | 0.0g | 0.5g |
More kit for crustaceans, crayfish, mixed species, farmed, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.