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How Many Calories in Frog Legs, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 4.6g |
| 100g | 73 kcal | 16.4g |
| 1 leg | 33 kcal | 7.4g |
A frog legs, raw contains 73 calories per 100g. A typical 1 leg (45g) provides about 33 calories. Frog Legs, Raw is low in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frog Legs, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 73 kcal | 33 kcal |
| Protein | 16.4g | 7.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 58.0mg | 26mg |
| Potassium | 285.0mg | 128mg |
| Calcium | 18.0mg | 8mg |
| Iron | 1.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 15.0µg | 7µg |
| Selenium | 14.1µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 33% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
High-protein options alongside frog legs, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does frog legs, raw fit your diet?
High-protein diets
At 16.4g of protein per 100g, frog legs, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Frog Legs, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in frog legs, raw per 100g?
Frog Legs, Raw contains 73 calories per 100g, based on USDA reference data.
Is frog legs, raw high in calories?
A 1 leg of frog legs, raw (45g) has around 33 calories — roughly 2% of a 2,000-calorie daily intake.
Is frog legs, raw good for weight loss?
At 73 calories per 100g, frog legs, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 leg provides about 33 calories.
How much protein is in frog legs, raw?
Frog Legs, Raw contains 16.4g of protein per 100g.
Is frog legs, raw a good source of fibre?
Frog Legs, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frog legs, raw compare to fish, haddock, raw?
Frog Legs, Raw has 73 calories per 100g, close to fish, haddock, raw at 74 — 1 calories fewer per 100g. See the full macro breakdown above.
Is frog legs, raw keto-friendly?
Frog Legs, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of frog legs, raw for 20g of protein?
With 16.4g of protein per 100g, you'd need roughly 122g of frog legs, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frog legs, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frog Legs, Raw (this page) | 73 kcal | 16.4g | 0.0g | 0.3g |
| Fish, Haddock, Raw | 74 kcal | 16.3g | 0.0g | 0.5g |
| Crustaceans, Crayfish, Mixed Species, Farmed, Raw | 72 kcal | 14.8g | 0.0g | 1.0g |
| Fish, Cod, Pacific, Raw (not Previously Frozen) | 72 kcal | 17.5g | 0.0g | 0.2g |
| Lamb, New Zealand, Imported, Sweetbread, Raw | 72 kcal | 11.0g | 0.0g | 3.2g |
| Prawns | 71 kcal | 13.6g | 0.9g | 1.0g |
| Fish, Flatfish (flounder and Sole Species), Raw | 70 kcal | 12.4g | 0.0g | 1.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.