How Many Calories in Mackerel?
A mackerel contains 205 calories per 100g. A typical 1 fillet (112g) provides about 230 calories. Mackerel is high in calories and is a good source of protein.
Sharing with pets? Check whether mackerel is safe for your dog or safe for your cat before offering any.
Mackerel Nutrition Facts
| Nutrient | Per 100g | Per serving (112g) |
|---|---|---|
| Calories | 205 kcal | 230 kcal |
| Protein | 18.6g | 20.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.9g | 15.6g |
| of which Saturates | 3.3g | 3.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 90.0mg | 101mg |
| Potassium | 314.0mg | 352mg |
| Calcium | 12.0mg | 13mg |
| Iron | 1.6mg | 1.8mg |
| Vitamin C | 0.4mg | 0.4mg |
| Vitamin A | 50.0µg | 56µg |
Frequently Asked Questions
How many calories in mackerel per 100g?
Mackerel contains 205 calories per 100g, based on USDA reference data.
Is mackerel high in calories?
A 1 fillet of mackerel (112g) has around 230 calories — roughly 12% of a 2,000-calorie daily intake.
Is mackerel good for weight loss?
Mackerel is fairly calorie-dense at 205 calories per 100g, so portion size matters when losing weight. A 1 fillet provides about 230 calories.
How much protein is in mackerel?
Mackerel contains 18.6g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.