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How Many Calories in Beef, Rib, Eye, Small End (ribs 10-12), Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 8.2g |
| 100g | 205 kcal | 28.9g |
| 3 oz | 174 kcal | 24.6g |
A beef, rib, eye, small end (ribs 10-12), cooked contains 205 calories per 100g. A typical 3 oz (85g) provides about 174 calories. Beef, Rib, Eye, Small End (ribs 10-12), Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Rib, Eye, Small End (ribs 10-12), Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 205 kcal | 174 kcal |
| Protein | 28.9g | 24.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.0g | 7.6g |
| of which Saturates | 3.4g | 2.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 60.0mg | 51mg |
| Potassium | 363.0mg | 309mg |
| Calcium | 16.0mg | 14mg |
| Iron | 2.0mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 33.6µg | 29µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- A good source of fat (12% DV)
- Low in sodium (3% DV)
- A good source of iron (11% DV)
- High in selenium (61% DV) — an excellent source
- Calories: 10% DV
- Protein: 58% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 17% DV
- Sodium: 3% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 61% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, rib, eye, small end (ribs 10-12), cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, rib, eye, small end (ribs 10-12), cooked fit your diet?
High-protein diets
At 28.9g of protein per 100g, beef, rib, eye, small end (ribs 10-12), cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Rib, Eye, Small End (ribs 10-12), Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, rib, eye, small end (ribs 10-12), cooked per 100g?
Beef, Rib, Eye, Small End (ribs 10-12), Cooked contains 205 calories per 100g, based on USDA reference data.
Is beef, rib, eye, small end (ribs 10-12), cooked high in calories?
A 3 oz of beef, rib, eye, small end (ribs 10-12), cooked (85g) has around 174 calories — roughly 9% of a 2,000-calorie daily intake.
Is beef, rib, eye, small end (ribs 10-12), cooked good for weight loss?
Beef, Rib, Eye, Small End (ribs 10-12), Cooked is fairly calorie-dense at 205 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 174 calories.
How much protein is in beef, rib, eye, small end (ribs 10-12), cooked?
Beef, Rib, Eye, Small End (ribs 10-12), Cooked contains 28.9g of protein per 100g.
Is beef, rib, eye, small end (ribs 10-12), cooked a good source of fibre?
Beef, Rib, Eye, Small End (ribs 10-12), Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, rib, eye, small end (ribs 10-12), cooked compare to chicken, broilers or fryers, dark meat, meat only, cooked?
Beef, Rib, Eye, Small End (ribs 10-12), Cooked has 205 calories per 100g, close to chicken, broilers or fryers, dark meat, meat only, cooked at 205 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, rib, eye, small end (ribs 10-12), cooked keto-friendly?
Beef, Rib, Eye, Small End (ribs 10-12), Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, rib, eye, small end (ribs 10-12), cooked for 20g of protein?
With 28.9g of protein per 100g, you'd need roughly 69g of beef, rib, eye, small end (ribs 10-12), cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, rib, eye, small end (ribs 10-12), cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Rib, Eye, Small End (ribs 10-12), Cooked (this page) | 205 kcal | 28.9g | 0.0g | 9.0g |
| Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked | 205 kcal | 27.4g | 0.0g | 9.7g |
| Chicken, Broilers or Fryers, Back, Meat Only, Cooked | 205 kcal | 25.3g | 0.0g | 11.5g |
| Turkey, Back, From Whole Bird, Meat and Skin, Roasted | 205 kcal | 25.8g | 0.0g | 11.4g |
| Beef, Brisket, Flat Half, Separable Lean Only, Cooked | 205 kcal | 33.3g | 0.0g | 7.0g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Cooked | 205 kcal | 33.6g | 0.0g | 6.8g |
| Beef, Plate, Inside Skirt Steak, Separable Lean Only, Cooked | 205 kcal | 26.7g | 0.0g | 10.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.