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How Many Calories in Turkey, Back, From Whole Bird, Meat and Skin, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 7.3g |
| 100g | 205 kcal | 25.8g |
| 3 oz | 174 kcal | 21.9g |
A turkey, back, from whole bird, meat and skin, roasted contains 205 calories per 100g. A typical 3 oz (85g) provides about 174 calories. Turkey, Back, From Whole Bird, Meat and Skin, Roasted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Back, From Whole Bird, Meat and Skin, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 205 kcal | 174 kcal |
| Protein | 25.8g | 21.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.4g | 9.7g |
| of which Saturates | 3.2g | 2.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 237.0mg | 201mg |
| Potassium | 252.0mg | 214mg |
| Calcium | 15.0mg | 13mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 22.0µg | 19µg |
| Selenium | 28.0µg | 24µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (52% DV) — an excellent source
- A good source of fat (15% DV)
- High in selenium (51% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 52% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 16% DV
- Sodium: 10% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 51% DV
- Riboflavin (B2): 15% DV
High-protein options alongside turkey, back, from whole bird, meat and skin, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, back, from whole bird, meat and skin, roasted fit your diet?
High-protein diets
At 25.8g of protein per 100g, turkey, back, from whole bird, meat and skin, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Back, From Whole Bird, Meat and Skin, Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, back, from whole bird, meat and skin, roasted per 100g?
Turkey, Back, From Whole Bird, Meat and Skin, Roasted contains 205 calories per 100g, based on USDA reference data.
Is turkey, back, from whole bird, meat and skin, roasted high in calories?
A 3 oz of turkey, back, from whole bird, meat and skin, roasted (85g) has around 174 calories — roughly 9% of a 2,000-calorie daily intake.
Is turkey, back, from whole bird, meat and skin, roasted good for weight loss?
Turkey, Back, From Whole Bird, Meat and Skin, Roasted is fairly calorie-dense at 205 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 174 calories.
How much protein is in turkey, back, from whole bird, meat and skin, roasted?
Turkey, Back, From Whole Bird, Meat and Skin, Roasted contains 25.8g of protein per 100g.
Is turkey, back, from whole bird, meat and skin, roasted a good source of fibre?
Turkey, Back, From Whole Bird, Meat and Skin, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, back, from whole bird, meat and skin, roasted compare to chicken, broilers or fryers, dark meat, meat only, cooked?
Turkey, Back, From Whole Bird, Meat and Skin, Roasted has 205 calories per 100g, close to chicken, broilers or fryers, dark meat, meat only, cooked at 205 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, back, from whole bird, meat and skin, roasted keto-friendly?
Turkey, Back, From Whole Bird, Meat and Skin, Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, back, from whole bird, meat and skin, roasted for 20g of protein?
With 25.8g of protein per 100g, you'd need roughly 78g of turkey, back, from whole bird, meat and skin, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, back, from whole bird, meat and skin, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Back, From Whole Bird, Meat and Skin, Roasted (this page) | 205 kcal | 25.8g | 0.0g | 11.4g |
| Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked | 205 kcal | 27.4g | 0.0g | 9.7g |
| Chicken, Broilers or Fryers, Back, Meat Only, Cooked | 205 kcal | 25.3g | 0.0g | 11.5g |
| Beef, Rib, Eye, Small End (ribs 10-12), Cooked | 205 kcal | 28.9g | 0.0g | 9.0g |
| Beef, Brisket, Flat Half, Separable Lean Only, Cooked | 205 kcal | 33.3g | 0.0g | 7.0g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Cooked | 205 kcal | 33.6g | 0.0g | 6.8g |
| Beef, Plate, Inside Skirt Steak, Separable Lean Only, Cooked | 205 kcal | 26.7g | 0.0g | 10.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.