How Many Calories in Lean Beef Mince?
A lean beef mince contains 215 calories per 100g. A typical 100g serving (100g) provides about 215 calories. Lean Beef Mince is high in calories and is a good source of protein.
Sharing with pets? Check whether lean beef mince is safe for your dog or safe for your cat before offering any.
Lean Beef Mince Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 215 kcal | 215 kcal |
| Protein | 18.6g | 18.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.0g | 15.0g |
| of which Saturates | 5.7g | 5.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 66.0mg | 66mg |
| Potassium | 295.0mg | 295mg |
| Calcium | 15.0mg | 15mg |
| Iron | 2.1mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 4µg |
Frequently Asked Questions
How many calories in lean beef mince per 100g?
Lean Beef Mince (known as 85% lean ground beef in the US) contains 215 calories per 100g, based on USDA reference data.
Is lean beef mince high in calories?
A 100g serving of lean beef mince (100g) has around 215 calories — roughly 11% of a 2,000-calorie daily intake.
Is lean beef mince good for weight loss?
Lean Beef Mince is fairly calorie-dense at 215 calories per 100g, so portion size matters when losing weight. A 100g serving provides about 215 calories.
How much protein is in lean beef mince?
Lean Beef Mince contains 18.6g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.