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How Many Calories in Lean Beef Mince?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 5.3g |
| 100g | 215 kcal | 18.6g |
A lean beef mince contains 215 calories per 100g. A typical 100g serving (100g) provides about 215 calories. Lean Beef Mince is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lean Beef Mince Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 215 kcal | 215 kcal |
| Protein | 18.6g | 18.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.0g | 15.0g |
| of which Saturates | 5.7g | 5.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 66.0mg | 66mg |
| Potassium | 295.0mg | 295mg |
| Calcium | 15.0mg | 15mg |
| Iron | 2.1mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 4µg |
| Selenium | 15.8µg | 16µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- A good source of fat (19% DV)
- Low in sodium (3% DV)
- A good source of iron (12% DV)
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 37% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 29% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
High-protein options alongside lean beef mince
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lean beef mince fit your diet?
High-protein diets
At 18.6g of protein per 100g, lean beef mince clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lean Beef Mince contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lean beef mince per 100g?
Lean Beef Mince (known as 85% lean ground beef in the US) contains 215 calories per 100g, based on USDA reference data.
Is lean beef mince high in calories?
A 100g serving of lean beef mince (100g) has around 215 calories — roughly 11% of a 2,000-calorie daily intake.
Is lean beef mince good for weight loss?
Lean Beef Mince is fairly calorie-dense at 215 calories per 100g, so portion size matters when losing weight. A 100g serving provides about 215 calories.
How much protein is in lean beef mince?
Lean Beef Mince contains 18.6g of protein per 100g.
Is lean beef mince a good source of fibre?
Lean Beef Mince is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lean beef mince compare to chicken, broilers or fryers, meat and skin, raw?
Lean Beef Mince has 215 calories per 100g, close to chicken, broilers or fryers, meat and skin, raw at 215 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lean beef mince keto-friendly?
Lean Beef Mince contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lean beef mince for 20g of protein?
With 18.6g of protein per 100g, you'd need roughly 108g of lean beef mince to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lean beef mince by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Beef Mince (this page) | 215 kcal | 18.6g | 0.0g | 15.0g |
| Chicken, Broilers or Fryers, Meat and Skin, Raw | 215 kcal | 18.6g | 0.0g | 15.1g |
| Chicken, Feet, Boiled | 215 kcal | 19.4g | 0.2g | 14.6g |
| Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked | 215 kcal | 26.9g | 0.0g | 12.0g |
| Chicken, Dark Meat, Thigh, Meat and Skin, Cooked | 215 kcal | 20.7g | 0.2g | 14.6g |
| Lamb, Australian, Imported, Fresh, Raw | 215 kcal | 18.2g | 0.0g | 15.2g |
| Lamb, Australian, Imported, Fresh, Cooked | 215 kcal | 27.8g | 0.0g | 10.7g |
More kit for lean beef mince tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.