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How Many Calories in Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 3.5g |
| 100g | 56 kcal | 12.2g |
| 1 fillet | 43 kcal | 9.4g |
A fish, pollock, alaska, raw (may have been previously frozen) contains 56 calories per 100g. A typical 1 fillet (77g) provides about 43 calories. Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) Nutrition Facts
| Nutrient | Per 100g | Per serving (77g) |
|---|---|---|
| Calories | 56 kcal | 43 kcal |
| Protein | 12.2g | 9.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 333.0mg | 256mg |
| Potassium | 160.0mg | 123mg |
| Calcium | 15.0mg | 12mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 2µg |
| Selenium | 15.9µg | 12µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in selenium (29% DV) — an excellent source
- Calories: 3% DV
- Protein: 24% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 8% DV
Useful for tracking fish, pollock, alaska, raw (may have been previously frozen)
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, pollock, alaska, raw (may have been previously frozen) fit your diet?
Low-carb / keto
Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 56 calories per 100g, fish, pollock, alaska, raw (may have been previously frozen) is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in fish, pollock, alaska, raw (may have been previously frozen) per 100g?
Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) contains 56 calories per 100g, based on USDA reference data.
Is fish, pollock, alaska, raw (may have been previously frozen) high in calories?
A 1 fillet of fish, pollock, alaska, raw (may have been previously frozen) (77g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is fish, pollock, alaska, raw (may have been previously frozen) good for weight loss?
At 56 calories per 100g, fish, pollock, alaska, raw (may have been previously frozen) is relatively low in calories and can fit well into a weight-loss diet. A 1 fillet provides about 43 calories.
How much protein is in fish, pollock, alaska, raw (may have been previously frozen)?
Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) contains 12.2g of protein per 100g.
Is fish, pollock, alaska, raw (may have been previously frozen) a good source of fibre?
Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, pollock, alaska, raw (may have been previously frozen) compare to mollusks, oyster, eastern, farmed, raw?
Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) has 56 calories per 100g, close to mollusks, oyster, eastern, farmed, raw at 59 — 3 calories fewer per 100g. See the full macro breakdown above.
Is fish, pollock, alaska, raw (may have been previously frozen) keto-friendly?
Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, pollock, alaska, raw (may have been previously frozen) for 20g of protein?
With 12.2g of protein per 100g, you'd need roughly 164g of fish, pollock, alaska, raw (may have been previously frozen) to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, pollock, alaska, raw (may have been previously frozen) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) (this page) | 56 kcal | 12.2g | 0.0g | 0.4g |
| Mollusks, Oyster, Eastern, Farmed, Raw | 59 kcal | 5.2g | 5.5g | 1.6g |
| Mollusks, Oyster, Eastern, Wild, Raw | 51 kcal | 5.7g | 2.7g | 1.7g |
| Turkey and Gravy, Frozen | 67 kcal | 5.9g | 4.6g | 2.6g |
| Mollusks, Oyster, Eastern, Canned | 68 kcal | 7.1g | 3.9g | 2.5g |
| Lamb, New Zealand, Imported, Testes, Raw | 68 kcal | 11.4g | 0.1g | 2.4g |
| Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) | 69 kcal | 15.3g | 0.0g | 0.4g |
More kit for fish, pollock, alaska, raw (may have been previously frozen) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.