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How Many Calories in Mollusks, Oyster, Eastern, Farmed, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 1.5g |
| 100g | 59 kcal | 5.2g |
| 6 medium | 50 kcal | 4.4g |
A mollusks, oyster, eastern, farmed, raw contains 59 calories per 100g. A typical 6 medium (84g) provides about 50 calories. Mollusks, Oyster, Eastern, Farmed, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Oyster, Eastern, Farmed, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (84g) |
|---|---|---|
| Calories | 59 kcal | 50 kcal |
| Protein | 5.2g | 4.4g |
| Carbohydrates | 5.5g | 4.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 1.3g |
| of which Saturates | 0.4g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 178.0mg | 150mg |
| Potassium | 124.0mg | 104mg |
| Calcium | 44.0mg | 37mg |
| Iron | 5.8mg | 4.9mg |
| Vitamin C | 4.7mg | 3.9mg |
| Vitamin A | 8.0µg | 7µg |
| Selenium | 63.7µg | 54µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (2% DV)
- High in iron (32% DV) — an excellent source
- High in selenium (116% DV) — an excellent source
- Calories: 3% DV
- Protein: 10% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 8% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 32% DV
- Vitamin C: 5% DV
- Vitamin A: 1% DV
- Selenium: 116% DV
- Riboflavin (B2): 8% DV
Useful for tracking mollusks, oyster, eastern, farmed, raw
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Have a cat or dog? Check whether mollusks, oyster, eastern, farmed, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mollusks, oyster, eastern, farmed, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, oyster, eastern, farmed, raw fit your diet?
Weight management
At 59 calories per 100g, mollusks, oyster, eastern, farmed, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mollusks, oyster, eastern, farmed, raw per 100g?
Mollusks, Oyster, Eastern, Farmed, Raw contains 59 calories per 100g, based on USDA reference data.
Is mollusks, oyster, eastern, farmed, raw high in calories?
A 6 medium of mollusks, oyster, eastern, farmed, raw (84g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is mollusks, oyster, eastern, farmed, raw good for weight loss?
At 59 calories per 100g, mollusks, oyster, eastern, farmed, raw is relatively low in calories and can fit well into a weight-loss diet. A 6 medium provides about 50 calories.
How much protein is in mollusks, oyster, eastern, farmed, raw?
Mollusks, Oyster, Eastern, Farmed, Raw contains 5.2g of protein per 100g.
Is mollusks, oyster, eastern, farmed, raw a good source of fibre?
Mollusks, Oyster, Eastern, Farmed, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, oyster, eastern, farmed, raw compare to fish, pollock, alaska, raw (may have been previously frozen)?
Mollusks, Oyster, Eastern, Farmed, Raw has 59 calories per 100g, close to fish, pollock, alaska, raw (may have been previously frozen) at 56 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of mollusks, oyster, eastern, farmed, raw for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of mollusks, oyster, eastern, farmed, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, oyster, eastern, farmed, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Oyster, Eastern, Farmed, Raw (this page) | 59 kcal | 5.2g | 5.5g | 1.6g |
| Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) | 56 kcal | 12.2g | 0.0g | 0.4g |
| Turkey and Gravy, Frozen | 67 kcal | 5.9g | 4.6g | 2.6g |
| Mollusks, Oyster, Eastern, Wild, Raw | 51 kcal | 5.7g | 2.7g | 1.7g |
| Mollusks, Oyster, Eastern, Canned | 68 kcal | 7.1g | 3.9g | 2.5g |
| Lamb, New Zealand, Imported, Testes, Raw | 68 kcal | 11.4g | 0.1g | 2.4g |
| Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) | 69 kcal | 15.3g | 0.0g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.