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How Many Calories in Mollusks, Oyster, Eastern, Wild, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 1.6g |
| 100g | 51 kcal | 5.7g |
| 6 medium | 43 kcal | 4.8g |
A mollusks, oyster, eastern, wild, raw contains 51 calories per 100g. A typical 6 medium (84g) provides about 43 calories. Mollusks, Oyster, Eastern, Wild, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Oyster, Eastern, Wild, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (84g) |
|---|---|---|
| Calories | 51 kcal | 43 kcal |
| Protein | 5.7g | 4.8g |
| Carbohydrates | 2.7g | 2.3g |
| of which Sugars | 0.6g | 0.5g |
| Fat | 1.7g | 1.4g |
| of which Saturates | 0.5g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 85.0mg | 71mg |
| Potassium | 156.0mg | 131mg |
| Calcium | 59.0mg | 50mg |
| Iron | 4.6mg | 3.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 11µg |
| Selenium | 19.7µg | 17µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- Low in saturated fat (2% DV)
- Low in sodium (4% DV)
- High in iron (26% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- Calories: 3% DV
- Protein: 11% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 4% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 36% DV
- Riboflavin (B2): 8% DV
Useful for tracking mollusks, oyster, eastern, wild, raw
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, oyster, eastern, wild, raw fit your diet?
Low-carb / keto
Mollusks, Oyster, Eastern, Wild, Raw contains 2.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 51 calories per 100g, mollusks, oyster, eastern, wild, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mollusks, oyster, eastern, wild, raw per 100g?
Mollusks, Oyster, Eastern, Wild, Raw contains 51 calories per 100g, based on USDA reference data.
Is mollusks, oyster, eastern, wild, raw high in calories?
A 6 medium of mollusks, oyster, eastern, wild, raw (84g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is mollusks, oyster, eastern, wild, raw good for weight loss?
At 51 calories per 100g, mollusks, oyster, eastern, wild, raw is relatively low in calories and can fit well into a weight-loss diet. A 6 medium provides about 43 calories.
How much protein is in mollusks, oyster, eastern, wild, raw?
Mollusks, Oyster, Eastern, Wild, Raw contains 5.7g of protein per 100g.
Is mollusks, oyster, eastern, wild, raw a good source of fibre?
Mollusks, Oyster, Eastern, Wild, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, oyster, eastern, wild, raw compare to fish, pollock, alaska, raw (may have been previously frozen)?
Mollusks, Oyster, Eastern, Wild, Raw has 51 calories per 100g, close to fish, pollock, alaska, raw (may have been previously frozen) at 56 — 5 calories fewer per 100g. See the full macro breakdown above.
Is mollusks, oyster, eastern, wild, raw keto-friendly?
Mollusks, Oyster, Eastern, Wild, Raw contains 2.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mollusks, oyster, eastern, wild, raw for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of mollusks, oyster, eastern, wild, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, oyster, eastern, wild, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Oyster, Eastern, Wild, Raw (this page) | 51 kcal | 5.7g | 2.7g | 1.7g |
| Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) | 56 kcal | 12.2g | 0.0g | 0.4g |
| Mollusks, Oyster, Eastern, Farmed, Raw | 59 kcal | 5.2g | 5.5g | 1.6g |
| Jellyfish, Dried, Salted | 36 kcal | 5.5g | 0.0g | 1.4g |
| Turkey and Gravy, Frozen | 67 kcal | 5.9g | 4.6g | 2.6g |
| Mollusks, Oyster, Eastern, Canned | 68 kcal | 7.1g | 3.9g | 2.5g |
| Lamb, New Zealand, Imported, Testes, Raw | 68 kcal | 11.4g | 0.1g | 2.4g |
More kit for mollusks, oyster, eastern, wild, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.