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How Many Calories in Jellyfish, Dried, Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 1.6g |
| 100g | 36 kcal | 5.5g |
| 1 cup | 21 kcal | 3.2g |
A jellyfish, dried, salted contains 36 calories per 100g. A typical 1 cup (58g) provides about 21 calories. Jellyfish, Dried, Salted is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Jellyfish, Dried, Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 36 kcal | 21 kcal |
| Protein | 5.5g | 3.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.4g | 0.8g |
| of which Saturates | 0.3g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 9690.0mg | 5620mg |
| Potassium | 3.0mg | 2mg |
| Calcium | 2.0mg | 1mg |
| Iron | 2.3mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 42.2µg | 24µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- Low in saturated fat (2% DV)
- A good source of iron (13% DV)
- High in selenium (77% DV) — an excellent source
- High in sodium (421% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 11% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 421% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 77% DV
- Riboflavin (B2): 0% DV
Useful for tracking jellyfish, dried, salted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether jellyfish, dried, salted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out jellyfish, dried, salted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does jellyfish, dried, salted fit your diet?
Low-carb / keto
Jellyfish, Dried, Salted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 36 calories per 100g, jellyfish, dried, salted is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in jellyfish, dried, salted per 100g?
Jellyfish, Dried, Salted contains 36 calories per 100g, based on USDA reference data.
Is jellyfish, dried, salted high in calories?
A 1 cup of jellyfish, dried, salted (58g) has around 21 calories — roughly 1% of a 2,000-calorie daily intake.
Is jellyfish, dried, salted good for weight loss?
At 36 calories per 100g, jellyfish, dried, salted is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 21 calories.
How much protein is in jellyfish, dried, salted?
Jellyfish, Dried, Salted contains 5.5g of protein per 100g.
Is jellyfish, dried, salted a good source of fibre?
Jellyfish, Dried, Salted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does jellyfish, dried, salted compare to mollusks, oyster, eastern, wild, raw?
Jellyfish, Dried, Salted has 36 calories per 100g, close to mollusks, oyster, eastern, wild, raw at 51 — 15 calories fewer per 100g. See the full macro breakdown above.
Is jellyfish, dried, salted keto-friendly?
Jellyfish, Dried, Salted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of jellyfish, dried, salted for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of jellyfish, dried, salted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to jellyfish, dried, salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jellyfish, Dried, Salted (this page) | 36 kcal | 5.5g | 0.0g | 1.4g |
| Mollusks, Oyster, Eastern, Wild, Raw | 51 kcal | 5.7g | 2.7g | 1.7g |
| Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) | 56 kcal | 12.2g | 0.0g | 0.4g |
| Mollusks, Oyster, Eastern, Farmed, Raw | 59 kcal | 5.2g | 5.5g | 1.6g |
| Turkey and Gravy, Frozen | 67 kcal | 5.9g | 4.6g | 2.6g |
| Mollusks, Oyster, Eastern, Canned | 68 kcal | 7.1g | 3.9g | 2.5g |
| Lamb, New Zealand, Imported, Testes, Raw | 68 kcal | 11.4g | 0.1g | 2.4g |
More kit for jellyfish, dried, salted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.