How Many Calories in Bacon?
A bacon contains 417 calories per 100g. A typical 2 rashers (46g) provides about 192 calories. Bacon is high in calories.
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Bacon Nutrition Facts
| Nutrient | Per 100g | Per serving (46g) |
|---|---|---|
| Calories | 417 kcal | 192 kcal |
| Protein | 12.6g | 5.8g |
| Carbohydrates | 1.3g | 0.6g |
| of which Sugars | 1.0g | 0.5g |
| Fat | 39.7g | 18.3g |
| of which Saturates | 13.3g | 6.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 662.0mg | 305mg |
| Potassium | 198.0mg | 91mg |
| Calcium | 5.0mg | 2mg |
| Iron | 0.4mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 5µg |
Frequently Asked Questions
How many calories in bacon per 100g?
Bacon contains 417 calories per 100g, based on USDA reference data.
Is bacon high in calories?
A 2 rashers of bacon (46g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is bacon good for weight loss?
Bacon is fairly calorie-dense at 417 calories per 100g, so portion size matters when losing weight. A 2 rashers provides about 192 calories.
How much protein is in bacon?
Bacon contains 12.6g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.