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How Many Calories in Turkey, Skin From Whole, (light and Dark), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 3.7g |
| 100g | 407 kcal | 13.0g |
A turkey, skin from whole, (light and dark), raw contains 407 calories per 100g. A typical 1 oz (28g) provides about 114 calories. Turkey, Skin From Whole, (light and Dark), Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Skin From Whole, (light and Dark), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 407 kcal | 114 kcal |
| Protein | 13.0g | 3.6g |
| Carbohydrates | 0.2g | 0.1g |
| of which Sugars | 0.1g | 0.0g |
| Fat | 38.9g | 10.9g |
| of which Saturates | 10.4g | 2.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 62.0mg | 17mg |
| Potassium | 124.0mg | 35mg |
| Calcium | 13.0mg | 4mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 85.0µg | 24µg |
| Selenium | 10.1µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in fat (50% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of selenium (18% DV)
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 26% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 50% DV
- Saturated fat: 52% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 9% DV
- Selenium: 18% DV
- Riboflavin (B2): 8% DV
Useful for tracking turkey, skin from whole, (light and dark), raw
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether turkey, skin from whole, (light and dark), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turkey, skin from whole, (light and dark), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, skin from whole, (light and dark), raw fit your diet?
Low-carb / keto
Turkey, Skin From Whole, (light and Dark), Raw contains 0.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Turkey, Skin From Whole, (light and Dark), Raw is relatively energy-dense (407 kcal/100g) with 10.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in turkey, skin from whole, (light and dark), raw per 100g?
Turkey, Skin From Whole, (light and Dark), Raw contains 407 calories per 100g, based on USDA reference data.
Is turkey, skin from whole, (light and dark), raw high in calories?
A 1 oz of turkey, skin from whole, (light and dark), raw (28g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is turkey, skin from whole, (light and dark), raw good for weight loss?
Turkey, Skin From Whole, (light and Dark), Raw is fairly calorie-dense at 407 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 114 calories.
How much protein is in turkey, skin from whole, (light and dark), raw?
Turkey, Skin From Whole, (light and Dark), Raw contains 13.0g of protein per 100g.
Is turkey, skin from whole, (light and dark), raw a good source of fibre?
Turkey, Skin From Whole, (light and Dark), Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, skin from whole, (light and dark), raw compare to salami, dry or hard, pork?
Turkey, Skin From Whole, (light and Dark), Raw has 407 calories per 100g, close to salami, dry or hard, pork at 407 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, skin from whole, (light and dark), raw keto-friendly?
Turkey, Skin From Whole, (light and Dark), Raw contains 0.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, skin from whole, (light and dark), raw for 20g of protein?
With 13.0g of protein per 100g, you'd need roughly 154g of turkey, skin from whole, (light and dark), raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, skin from whole, (light and dark), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Skin From Whole, (light and Dark), Raw (this page) | 407 kcal | 13.0g | 0.2g | 38.9g |
| Salami, Dry or Hard, Pork | 407 kcal | 22.6g | 1.6g | 33.7g |
| Bacon, Pre-sliced, Reduced/low Sodium, Unprepared | 407 kcal | 12.5g | 0.8g | 39.3g |
| Pork Sausage Rice Links, Brown and Serve, Cooked | 407 kcal | 13.7g | 2.4g | 37.6g |
| Chicken, Broilers or Fryers, Skin Only, Cooked | 406 kcal | 17.7g | 0.1g | 37.2g |
| Beef, Cured, Breakfast Strips, Raw or Unheated | 406 kcal | 12.5g | 0.7g | 38.8g |
| Beef Sausage, Pre-cooked | 405 kcal | 15.5g | 0.0g | 37.6g |
More kit for turkey, skin from whole, (light and dark), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.