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How Many Calories in Bacon, Pre-sliced, Reduced/low Sodium, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 3.5g |
| 100g | 407 kcal | 12.5g |
A bacon, pre-sliced, reduced/low sodium, unprepared contains 407 calories per 100g. A typical 1 slice (26g) provides about 106 calories. Bacon, Pre-sliced, Reduced/low Sodium, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bacon, Pre-sliced, Reduced/low Sodium, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 407 kcal | 106 kcal |
| Protein | 12.5g | 3.2g |
| Carbohydrates | 0.8g | 0.2g |
| of which Sugars | 0.8g | 0.2g |
| Fat | 39.3g | 10.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 470.0mg | 122mg |
| Potassium | 506.0mg | 132mg |
| Calcium | 4.0mg | 1mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (50% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of potassium (11% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 25% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 50% DV
- Saturated fat: 0% DV
- Sodium: 20% DV
- Potassium: 11% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking bacon, pre-sliced, reduced/low sodium, unprepared
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bacon, pre-sliced, reduced/low sodium, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bacon, pre-sliced, reduced/low sodium, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bacon, pre-sliced, reduced/low sodium, unprepared fit your diet?
Low-carb / keto
Bacon, Pre-sliced, Reduced/low Sodium, Unprepared contains 0.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in bacon, pre-sliced, reduced/low sodium, unprepared per 100g?
Bacon, Pre-sliced, Reduced/low Sodium, Unprepared contains 407 calories per 100g, based on USDA reference data.
Is bacon, pre-sliced, reduced/low sodium, unprepared high in calories?
A 1 slice of bacon, pre-sliced, reduced/low sodium, unprepared (26g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is bacon, pre-sliced, reduced/low sodium, unprepared good for weight loss?
Bacon, Pre-sliced, Reduced/low Sodium, Unprepared is fairly calorie-dense at 407 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 106 calories.
How much protein is in bacon, pre-sliced, reduced/low sodium, unprepared?
Bacon, Pre-sliced, Reduced/low Sodium, Unprepared contains 12.5g of protein per 100g.
Is bacon, pre-sliced, reduced/low sodium, unprepared a good source of fibre?
Bacon, Pre-sliced, Reduced/low Sodium, Unprepared is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bacon, pre-sliced, reduced/low sodium, unprepared compare to turkey, skin from whole, (light and dark), raw?
Bacon, Pre-sliced, Reduced/low Sodium, Unprepared has 407 calories per 100g, close to turkey, skin from whole, (light and dark), raw at 407 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bacon, pre-sliced, reduced/low sodium, unprepared keto-friendly?
Bacon, Pre-sliced, Reduced/low Sodium, Unprepared contains 0.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bacon, pre-sliced, reduced/low sodium, unprepared for 20g of protein?
With 12.5g of protein per 100g, you'd need roughly 160g of bacon, pre-sliced, reduced/low sodium, unprepared to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bacon, pre-sliced, reduced/low sodium, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Pre-sliced, Reduced/low Sodium, Unprepared (this page) | 407 kcal | 12.5g | 0.8g | 39.3g |
| Turkey, Skin From Whole, (light and Dark), Raw | 407 kcal | 13.0g | 0.2g | 38.9g |
| Salami, Dry or Hard, Pork | 407 kcal | 22.6g | 1.6g | 33.7g |
| Pork Sausage Rice Links, Brown and Serve, Cooked | 407 kcal | 13.7g | 2.4g | 37.6g |
| Chicken, Broilers or Fryers, Skin Only, Cooked | 406 kcal | 17.7g | 0.1g | 37.2g |
| Beef, Cured, Breakfast Strips, Raw or Unheated | 406 kcal | 12.5g | 0.7g | 38.8g |
| Beef Sausage, Pre-cooked | 405 kcal | 15.5g | 0.0g | 37.6g |
More kit for bacon, pre-sliced, reduced/low sodium, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.